How many calories are in Dietz & Watson Honey BBQ Breast of Chicken

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 1.79 cups of red bell pepper (finely chopped), 8.75 oz sprouts, and 17.5 oz new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 2 grams is 0.67% of your daily recommended consumption. Having a ordinary degree of carbs with a carbs/calorie ratio of 11.43%, it is around the same quantity as seafood, spreads and pork. Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, almost 51 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 87% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Ground Sirloin and Loin of Beef Patties (Kirkland Signature), Premium Chunk Breast of Chicken in Water (Hormel), Meals Made Simple - Fully Cooked Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like colby cheese, steak and string cheese with a cholesterol/calorie ratio of 42.86%, which is a very high amount. This specific food has less cholesterol than roughly 5% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a stiff amt of cholesterol. Here, around 22% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 30 milligrams is 10% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Petite Sirloin (Ruby Tuesday), Half Chicken Dinner (Spring Creek Barbeque)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber percentage. Having a small amount of fiber containing 0 g per 100 calories, it is around the same degree as roast pork, grits and gorgonzola cheese. 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    24% of your daily recommended value will be fulfilled by this food/serving size. Having a vast degree of protein at 34.29 g per 200 calories, it is around the same quantity as eggs, bread crumbs and zucchini. This food has a premium amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 14% of other foods. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Roasted Pork Loin Filet (HEB), Homestyle Meatloaf (Signature Cafe), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this item has an above average level of saturated fat (it has the same amt as foods like nutrition bars, soft serve ice creams and beef). Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, almost 48% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 36% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Turkey Breast (HEB), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Oven Roasted White Turkey Slices (Foster Farms)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like egg whites, turkey breast and mustard at 1714.29 mg per 300 calories, which is a enormous amount. Compared to foods in the same food group, this item has a very high quantity of sodium. Here, nearly 82 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 92 percent of all foods among all food groups have a lower sodium percentage. 400 mg is 16.67% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Buffalo Wings (Champps), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this food has a considerable level of sugar (it has the same amount as foods like white wine, rice and risotto). This item has less sugar than approximately 46% of all foods in our entire database. Likewise, this specific food has a enormous amt of sugar compared to foods in the same food group. Here, about 17% of foods in this food group have a greater sugar/calories ratio. 2 g is 5% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Foster Farms), Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural), Bac'n Pieces (McCormick)