How many calories are in Spartan Honey Deli Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 0.45 cups of baby corn, 2.07 small onion (sliced), and 1.71 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 3 g is 1% of your daily recommended value. This item has less carbs than almost 82% of all foods in our system. Yet, compared to foods in the same food group (meat), this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than approximately 37% of other foods. Having a below average degree of carbs with a carbs/calorie ratio of 20%, it is around the same degree as tahini, red wine and tilapia.

    Overall Score

    Modest

    Alternatives: Bacon (Sonic), Dry Coppa (Busseto), Beef Ribs (Whole, Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol containing 250 mg per 600 calories, it contains the same degree as blue cheese, salami and omelets. Compared to foods in its food group, this item has a immoderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 25% of other foods. In the same way, this specific food has less cholesterol than around 5 percent of all foods in our entire database. 25 mg is 8.33% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Fire-Grilled T-Bone (Longhorn Steakhouse), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much protein are in 1 serving?

    Around 95 percent of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group (meat), this item has a magnificent amount of protein. In this case, roughly 78 percent of other foods in this food group have a lower protein percentage. Having a tremendous amt of protein containing 15 g for every 100 calories, it contains the same degree as cheese, collards and pate. 18% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet & Smoky Popcorn Chicken (TGI Friday's), Original Deli Thin Turkey (Carl Buddig), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 4.17 g for every 500 calories, it is around the same quantity as quinoa, soy milk and eel. Compared to foods in the same food group (meat), this item has a moderate amount of saturated fat. In this case, around 30 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Thigh for Fajitas (John Soules Foods), Fiery Grilled Wings (KFC), Diced Chicken Breast Meat (Schwan's)

  • How much sodium are in 1 serving?

    At 5000 mg for every 400 calories, this specific food has a very high level of sodium (it has the same amount as foods like french dressing, vinaigrette and bisque). Compared to foods in the same food group (meat), this specific food has a steep quantity of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than approximately 5 percent of all foods we analyzed. 31.25% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be filled by 1 serving. Around 38 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this specific food has a inordinate degree of sugar compared to foods in its food group. Here, approximately 7% of foods in this food group have a greater sugar/calories ratio. This item has the same degree of sugar as foods like cakes, sweet rolls and whole cereals with a sugar/calorie ratio of 20%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: PC Blue Menu Sausage - Lean Italian Sausage (President's Choice), White Chicken (Regular Bowl) (Tokyo Joe's), Premium Ham (1/2 Sandwich Portion) (Jason's Deli)