Nutritional Info in Market Day Honey Dijon Chicnsteakes

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 6g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is the same (calorie-wise) to 93.75 g of stuffed green olives, 1.0 cups cooked baby brussel sprouts & butter sauce, and 24.0 cups of arugula lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended limit for most individuals. With a carbs/calorie ratio of 20%, this item has a safe level of carbs (it has the same quantity as foods like caesar salad, cashews and brie cheese). This specific food has a unreasonable amount of carbs compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower carbs/calories ratio. However, this specific food has less carbs than roughly 82 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Turkey Sausage Patties (Kroger), Premium Black Angus Beef Filet Mignon (Trader Joe's), Oven Roasted Turkey Breast (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This specific food has a extreme degree of cholesterol compared to foods in the same food group (meat). In this case, nearly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 5 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a high amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as roast beef, clams and poached eggs. For a healthy male, 60 mg is 20% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like syrup, sandwiches and crepes). Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire database have a greater fiber ratio. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense degree of protein. Here, within its own food group, this item has less protein than almost 8 percent of other foods. In the same way, this food has less protein than about 5 percent of all foods we analyzed. 46% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same amount of protein as foods like english muffins, bread crumbs and fried rice with a protein/calorie ratio of 76.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Roundy's), Red Hot Pork Skins (Mac's Snacks), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like sherbet, olives and jambalaya). Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, merely 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ham Slices with Natural Juices (Jones Dairy Farm), Imitation Bacon Bits (Hy-Vee), Oven Roasted Turkey Breast Slices (Butterball)

  • How much sodium are in 1 serving?

    Around 7 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a high degree of sodium compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 625%, it is around the same quantity as pasta sauce, ketchup and artichokes. 750 mg is 31.25% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Duck Fat, Turkey Patty (Fuddruckers), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this food/serving size. With a sugar/calorie ratio of 16.67%, this food has a reasonable level of sugar (it has the same amount as foods like peanuts, biscuits and crab). This item has a high degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than almost 9% of other foods. In the same way, nearly 40 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Real Bacon Bits (Hormel), Turkey Pepperoni Stix (Hormel), Organic Brown & Serve Pork Links (Organic Prairie)