How many calories are in Honey Glazed Scallops (Recipe)

394Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 394
  • Fat: 8.2g
  • Carbs: 22.7g
  • Protein: 57.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Scallops 100 g 0.02
Iodized Salt 1/4 tsp 2.0
Poultry Seasoning 1 tsp 1.0
Olive Oil 1 tbsp 1.0
Margarine 1 tbsp 1.0
Honey 1 tbsp 2.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    394 calories are in 1 serving - it is the same (calorie-wise) to 2.46 servings of snow crab legs, 12.31 oz mussels with tomato-based sauce, and 0.7 can canned mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average degree of carbs. In this case, almost 36% of foods in this food group have a greater ratio of carbs to calories. Yet, this recipe has less carbs than almost 79 percent of all foods in our entire database. This recipe has the same quantity of carbs as foods like butter, quiche and turkey breast with a carbs/calorie ratio of 23.05%, which is a mild amount. For most men and women, 22.7 g is 7.57% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Pollock (Great American Seafood), Alaskan Pink Salmon (Trader Joe's), Crabmeat Claw Meat (Blue Star)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol at 104.31 mg per 300 calories, it is around the same degree as squid, swordfish and pepperoni. 137 mg is 45.67% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this recipe has a fair amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 48% of other foods. But, nearly 7% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Supreme Crab (Icicle Seafoods), Grilled Shrimp Azteca (Houlihan's)

  • How much fiber are in 1 serving?

    0.8% of your daily limit will be achieved by this recipe. Nearly 68 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a good quantity of fiber. In this case, around 59 percent of other foods in this food group have a lower fiber percentage. Having a respectable amt of fiber at 0.05 g per 100 calories, it contains the same degree as skim milk, blue cheese and naan.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    57.5 grams is 115% of your daily recommended consumption of protein for a healthy individual. This recipe has a above average degree of protein compared to foods in its food group. In this case, nearly 35 percent of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than roughly 5 percent of all foods in our entire database. With 72.97 grams for every 500 calories, this recipe has a premium level of protein (it has the same amt as foods like taco salad, bison and peas).

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Sardines in Soybean Oil (Brunswick), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 0.46 g for every 200 calories, it contains the same quantity as vegetable juice, paella and fruit salad. Compared to foods in the same food group, this recipe has a below average amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 76 percent of other foods. Likewise, this recipe has less saturated fat than almost 68 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Hot Shredded Cuttlefish (Roland), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    44.71% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a unreasonable degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 39 percent of other foods. In the same way, this recipe has less sodium than about 25 percent of all foods we analyzed. Having a stiff quantity of sodium containing 272.34 milligrams for every 100 calories, it contains the same amount as rye bread, pita bread and gouda cheese.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like naan, biscuits and enchiladas with a sugar/calorie ratio of 9.44%, which is a fair amount. Roughly 51% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a very high quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 11% of other foods. 9.3 g is 23.25% of your daily limit of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fried Fish (Luby's), Baby Clams Fancy Whole (Bumble Bee), Grilled Tilapia