How many calories are in KFC Honey Mustard Dipping Sauce

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as tea, broth and roast turkey. For a healthy person, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Roasted Garlic Pasta Sauce (Classico), Authentic Recipe Guacamole (Calavo)

  • How much protein are in 1 serving?

    This item has a miniscule quantity of protein compared to foods in its food group. Here, just 0% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than nearly 100% of all foods in our entire database. 0 grams is 0% of your DRV (Daily Recommended Value) of protein for a healthy female. With 0 g for every 600 calories, this item has a insubstantial level of protein (it has the same quantity as foods like grape juice, mustard and sweetener).

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Soy Sauce (Great Value), Fat Free Dill Dip (Scotsburn)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has the same quantity of calories as 0.48 oz flaxseed oil, 1.33 tbsp real mayonnaise, and 9.6 tbsp sugar free strawberry preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pate, taco salad and greek salad with a carbs/calorie ratio of 20%, which is a reasonable amount. 2% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a average quantity of carbs compared to foods in its food group. Here, roughly 70 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than roughly 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Hellmann's), Ranch Dip (A&W Restaurant), 65% Vegetable Oil Spread (Parkay)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy female. Roughly 46 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this food has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, almost 22 percent of foods in this food group have a greater cholesterol percentage. Having a fair degree of cholesterol at 20.83 milligrams per 500 calories, it has the same amt as whole cereals, cranberries and wine.

    Overall Score

    Moderate

    Alternatives: Guacamole Dip (Frieda's), Mexican Condiment Pipian (El Mexicano), Sugar Free Imitation Honey (HoneyTree's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as apple cider, cherry tomatoes and seafood. This food has a above average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 34% of other foods. Similarly, around 59 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free California French Style Dressing (ShopRite), Wine Country Grilling Sauce (The Silver Palate), Spicy Three Pepper Sauce (Arby's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 75% of other foods. In the same way, almost 35% of all foods in our system have a lower sodium ratio. 4.58% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 91.67%, this food has a fair level of sodium (it has the same amount as foods like baby carrots, squash and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Palm Kernel Vegetable Oil, Chives (Freeze Dried), Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this food/serving size. This item has a average amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 52% of other foods. Likewise, about 40% of all foods we analyzed have a greater sugar/calories percentage. Having a reasonable quantity of sugar at 25 grams for every 600 calories, it is around the same quantity as scallops, pork chops and baked potatoes.

    Overall Score

    Moderate

    Alternatives: Hollandaise Sauce Mix (McCormick), Cheddar Cheese Dip (Mission Foods), Mustard'n Mayo Blend (Silver Spring)