How many calories are in Red Lobster Honey Mustard Sauce

240Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 240
  • Fat: 22g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    At most 16 percent of all foods in our entire database have a lower carbs percentage. Similarly, this specific food has a considerable degree of carbs compared to foods in the same food group. Here, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. 3.33% of your daily limit of carbs will be fulfilled by 1 serving. Having a modest amt of carbs containing 16.67 g per 400 calories, it has the same degree as crawfish, pork and pork chops.

    Overall Score

    Modest

    Alternatives: Distilled Vinegar (Gedney), Real Mayonnaise with Omega 3 (Best Foods), Boiled Tongue

  • How much protein are in 1 serving?

    This item has a respectable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 44% of other foods. But, this specific food has less protein than about 87% of all foods in our system. Having a below average quantity of protein at 0.83 g per 200 calories, it is around the same amt as dates, pineapples and rum. For most people, 1 grams is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce Pack (Southern Tsunami Sushi Bar), Hot Dog Chili Sauce (Great Value)

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has the same degree of calories as 61.71 tsp spicy brown mustard, 3.43 oz greek hummus, and 4.53 tbsp maple and corn and/or cane pancake syrup blends.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    This food has less sodium than around 55% of all foods in our system. In the same way, compared to foods in its food group, this food has a average degree of sodium. Here, around 30% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 320 mg is 13.33% of your daily recommended limit. This item has the same amt of sodium as foods like lentils, cookies and brownies with a sodium/calorie ratio of 133.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), Sugar Free Imitation Honey (HoneyTree's), Organic Wildflower Honey (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Roughly 31 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amt of saturated fat. In this case, almost 80% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 15%, this item has a unreasonable level of saturated fat (it has the same amt as foods like cocoa, candies and toppings).

    Overall Score

    High

    Alternatives: Annie Chun's Pad Thai Sauce (rt one), Ceasar Salad Dressing (Newman's Own), Tequila Cocktail Sauce