How many carbs are in Au Bon Pain Honey Mustard Sauce

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has an equal amt of calories as 13.11 tbsp balsamic vinegar of modena, 6.67 tbsp raspberry preserves reduced sugar, and 1.2 oz chunky peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 41 grams is 13.67% of your daily recommended intake of carbs. Having a enormous quantity of carbs at 61.5 g per 300 calories, it has the same amount as vinegar, rice noodles and ice pop. This specific food has a unreasonable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, almost 25% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Safflower Oil (365), Poppyseed Vegetable Oil, Mongolian Fire Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods in our entire system have a greater cholesterol percentage. This item has the same amount of cholesterol as foods like green peas, cornmeal and jams with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Korean Salad with Sesame Dressing, Guacamole (Freebirds), Pumpkin Cookies I

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.5%, it has the same amount as coffee creamer, clams and chicken nuggets. Compared to foods in the same food group (sauces, spices and spreads), this item has a excellent amt of fiber. In this case, almost 67% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 58% of all foods in our system. 4% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Hot Pepper Garlic Pasta Sauce (Delallo), Chili Garlic Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a magnificent amount of protein. Here, within its own food group, this food has less protein than roughly 36% of other foods. But, this food has less protein than about 81 percent of all foods we analyzed. This specific food has the same quantity of protein as foods like lemonade, cranberries and ice pop with a protein/calorie ratio of 4%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Tzatziki Sauce (Sprouts Farmers Market), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as crackers, tempeh and rum.

    Overall Score

    Low

    Alternatives: Texas Mild Salsa (Clint's Picante), Apple Butter with Honey, Applesauce (Sweet Harvest)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 120%, it is around the same quantity as tahini, corn chips and mahi mahi. For a healthy female, 240 milligrams is 10% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a fair quantity of sodium. In this case, almost 72% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 58 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Aged Balsamic Vinegar (Stonewall Kitchen), Organic Dark Brown Sugar (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    For a healthy male, 39 g is 97.5% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of sugar. In this case, nearly 81% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than almost 7% of all foods in our database. With a sugar/calorie ratio of 78%, this food has a high level of sugar (it has the same amount as foods like iced tea, nougat and grapes).

    Overall Score

    Very High

    Alternatives: Deli Mustard (Grey Poupon), Extra Virgin Coconut Oil (Jarrow Formulas), Guacamole (Fresh & Easy)