How many carbs are in Our Family Honey & Nut Toasted Oats

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is equivalent to 41.1 g of toasted oatmeal bread, 1.36 oz whole wheat biscuit, and 1.71 oz whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a stiff level of carbs (it has the same amount as foods like desserts, black beans and gluten free breads). 24 g is 8% of your DRV (Daily Recommended Value) for most individuals. This specific food has less carbs than about 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, approximately 44 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower cholesterol percentage. This specific food has the same amount of cholesterol as foods like tostadas, peanut butter and gluten free breads with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Barley (Goya), Mediterranean Barley Salad, Whole Wheat Sub Rolls (Cobblestone Mill)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most people. With a fiber/calorie ratio of 1.67%, this food has a superb level of fiber (it has the same amt as foods like hot chocolate, tomato soup and bisque). Compared to foods in the same food group, this item has a typical quantity of fiber. In this case, around 21 percent of other foods in this food group have a lower ratio of fiber to calories. But, nearly 76 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Organic Apple Cinnamon Instant Oatmeal (365), 100% Whole Grain Sugar Free Bread (Nature's Own)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 10%, it has the same amt as most beverages, cornbread and pies. 6% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a modest amt of protein. Here, roughly 81% of foods in this food group have a greater protein/calories percentage. In the same way, about 61 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sherbet, octopus and watermelons. This food has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Old Fashion Oatmeal (Quaker), 100% Whole Wheat Slimwiches (Aunt Millie's), Healthy Harvest Whole Wheat Extra Wide Noodle-Style (Ronzoni)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended value of sodium will be met by this food/serving size. With a sodium/calorie ratio of 175%, this item has a moderate level of sodium (it has the same quantity as foods like half and half creams, leeks and soy nuts). Roughly 54% of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, almost 37 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Giant Eagle), Old-Fashioned Oats (Safeway), 100% Brown Rice (Comet Rice)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 36.67%, it contains the same degree as organic milk, carrot cake and vegetables. Nearly 76% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a steep quantity of sugar. In this case, approximately 7 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 11 grams is 27.5% of your daily limit.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Original (Great Value), Boil in Bag Whole Grain Brown Rice (Success), Quick Cook Steel Cut Oats (Millville)