Nutritional Info in Honey Poppy Seed Dressing (Recipe)

205Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 205
  • Fat: 15.2g
  • Carbs: 18.4g
  • Protein: 0.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.5
Honey 1 cup 0.5
Poppy Seed 1 tbsp 1.0
Sesame Seed Butter Paste 1 tbsp 2.0
Paprika 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories are in 1 serving - it is the same (calorie-wise) to 1708.33 g of tabasco sauce, 1.72 tbsp peanut oil, and 137.58 g of meatless sandwich spread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 18.4 g is 6.13% of your daily limit. This recipe has the same amount of carbs as foods like beer, coconuts and chocolate with a carbs/calorie ratio of 35.9%, which is a moderate amount. Nearly 30 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this recipe has a reasonable degree of carbs. Here, almost 56% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: 100% Pure Peanut Oil (Planters), Ikey's Sauce (Isaac's), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this recipe has a minimum degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol containing 0 mg per 200 calories, it contains the same degree as salsa, rice cakes and vegetable melons.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Peanut Butter Dip, Seasoning Blend (Pictsweet), Ranch Dipping Sauce (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 0.98 g per 500 calories, this recipe has a fair level of fiber (it has the same amt as foods like pot pies, sundaes and ricotta cheese). 1.6% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a magnificent degree of fiber. Here, roughly 66% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 67% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Roasted Garlic Hummus, Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.37%, this recipe has an acceptable level of protein (it has the same amount as foods like barbecue sauce, pickles and sodas). For a healthy individual, 0.7 g is 1.4% of your daily limit of protein. This recipe has a solid quantity of protein compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater protein/calories ratio. However, approximately 88 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Super Hummus - Classic Original (Nasoya), Fat Free Dill Dip (Scotsburn), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.1%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like french dressing, rolls and leeks). Compared to foods in the same food group, this recipe has a above average amt of saturated fat. Here, approximately 65 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than approximately 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Taco Seasoning (No MSG) (Tone's), Honey Oatmeal Bread II, Organic Safflower Oil (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a safe amount of sodium. Here, approximately 89% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than roughly 94 percent of all foods in our entire database. This recipe has the same quantity of sodium as foods like cherries, gum and pine nuts with a sodium/calorie ratio of 1.46%, which is a insubstantial amount. For a healthy female, 3 mg is 0.12% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Hummus Skinny Dip (Pret a Manger), Apricot Preserves (Bonne Maman), Honey Soy Sauce (Genghis Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.34%, this recipe has an above average level of sugar (it has the same quantity as foods like peppers, scones and soy milk). 44% of your daily recommended limit will be filled by this recipe. This recipe has a fair amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 40 percent of other foods. Likewise, almost 26 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Guacamole (Chili's), Sugar Free Pancake Syrup (Perkins Restaurant), Rice Bran Vegetable Oil