Nutritional Info in Tesco Honey Roast Ham

17Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 17
  • Fat: 0.6g
  • Carbs: 0.6g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.27 oz corn bran, 0.57 oz corn on the cob with butter, and 1.89 oz green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like tahini, jerky and caesar dressing with 7.06 g for every 200 calories, which is a below average amount. Only 15 percent of all foods in our entire system have a lower ratio of carbs to calories. But, compared to foods in the same food group (meat), this food has a considerable quantity of carbs. In this case, nearly 57% of other foods in this food group have a lower carbs/calories ratio. 0.6 grams is 0.2% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Canadian Style Bacon (Hormel), Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a limited amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 100% of all foods we analyzed. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as macadamia nuts, ham and cranberry juice.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (meat), this food has a outstanding amount of protein. In this case, within its own food group, this food has less protein than approximately 27 percent of other foods. For a healthy person, 2.3 grams is 4.6% of your daily recommended limit. Having a whopping degree of protein with a protein/calorie ratio of 54.12%, it contains the same degree as wheat bread, brussels sprouts and broccoli.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Italian Seasoned Ground Turkey (Jennie-O), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    Almost 58 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this food has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than roughly 56 percent of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.59%, it contains the same amount as water chestnuts, chutney and croutons.

    Overall Score

    Moderate

    Alternatives: Salsalito Roasted Breast of Turkey (Boar's Head), Extra Lean Sliced Ham (Kirkland Signature), 96% Fat Free Breakfast Ham Slices (Appleton)

  • How much sodium are in 1 serving?

    With 3529.41 mg per 600 calories, this specific food has a inordinate level of sodium (it has the same degree as foods like vegetables, pepper and pepperoni). 4.17% of your daily recommended value of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a extreme amt of sodium. In this case, within its own food group, this food has less sodium than approximately 17% of other foods. In the same way, around 7 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.76%, this food has an average level of sugar (it has the same quantity as foods like butter, roasted potatoes and chow mein). 1.25% of your daily recommended consumption of sugar will be achieved by 1 serving. This item has a extreme amount of sugar compared to foods in its food group. Here, approximately 85 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than roughly 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), 100% All Natural Chicken Wings (Tyson Foods), Chicken Thigh Meat (Trader Joe's)