Calorie Content in Healthy Choice Honey Roasted and Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 4 slices - it is equivalent to 4.0 cups of mushroom pieces and stems, 5.0 oz carrots (raw), and 1.88 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable quantity of carbs compared to foods in the same food group. Here, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, almost 82% of all foods in our database have a greater ratio of carbs to calories. For a healthy male, 3 grams is 1% of your recommended limit per day. Having a reasonable quantity of carbs with a carbs/calorie ratio of 20%, it has the same amt as fried eggs, hemp milk and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Slow Roasted Shaved Roast Beef Cold Cuts (Oscar Mayer), Pork Cracklin Skins Strips (Golden Flake), Premium Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amount as crawfish, swordfish and mahi mahi. Compared to foods in the same food group (meat), this item has a considerable degree of cholesterol. Here, about 40 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 8 percent of all foods among all food groups have a greater cholesterol/calories ratio. 20 mg is 6.67% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Kabob (Daphne's Greek Cafe), Chicken Satay without Sauces (Champps), Country-Fried Steak with Sides (Chili's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like camembert cheese, chicken wings and ground chicken with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this food has a exceptional amt of protein. Here, roughly 22 percent of foods in this food group have a greater protein ratio. 9 grams is 18% of your daily recommended limit for a healthy female. This item has the same amt of protein as foods like pepperoni, crab and squash at 45 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Meatloaf, Potatoes & Gravy (Stouffer's), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as crackers, garlic and broccoli. This item has a fair amt of saturated fat compared to foods in the same food group (meat). In this case, almost 70 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 53 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Thigh for Fajitas (John Soules Foods), Oven Roasted Beef Burgundy (Lean Cuisine), Naturals Mandarin Orange Chicken (Kahiki)

  • How much sodium are in 1 serving?

    Around 6% of all foods we analyzed have a greater sodium ratio. In the same way, this item has a enormous amount of sodium compared to foods in the same food group. Here, roughly 13% of foods in this food group have a greater sodium/calories ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 700%, it contains the same amount as seafood, pasta sauce and cauliflower. For a healthy female, 420 mg is 17.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by this specific serving size. Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it has the same degree as empanadas, ribs and garlic. Approximately 56% of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a extreme quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Giant Beef Stick (Slim Jim), Italian Style Meatballs (Rosina), Chicken Thigh