Nutritional Info in Honey Soy Tilapia (Recipe)

218Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 218
  • Fat: 1.4g
  • Carbs: 33.3g
  • Protein: 19.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Honey 1 tbsp 3.0
Soy Sauce 1 tbsp 3.0
Balsamic Vinegar 1 tbsp 3.0
Crusted Tilapia 1 fillet 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories are in 1 serving - it is equivalent to 1.31 cups of sardines with tomato-based sauce, 1.42 fillet striped bass, and 0.46 lbs of abalone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive quantity of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 61 percent of all foods in our database have a lower ratio of carbs to calories. 33.3 grams is 11.1% of your daily recommended consumption of carbs for most people. Having an above average amount of carbs at 45.83 g for every 300 calories, it is around the same quantity as toast, cupcakes and onions.

    Overall Score

    High

    Alternatives: Blue Hake Prime Cut Loins (Schwan's), Wild Alaskan Pacific Cod (Kirkland Signature), Smoked Chinook Salmon

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.22%, this recipe has a immoderate level of cholesterol (it has the same quantity as foods like fajitas, ice cream cones and bisque). This recipe has a below average amount of cholesterol compared to foods in the same food group. Here, nearly 80% of foods in this food group have a greater cholesterol/calories ratio. Yet, about 75% of all foods among all food groups have a lower ratio of cholesterol to calories. 31 mg is 10.33% of your daily limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Stuffed Clams (Matlaw's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 66 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a wonderful degree of fiber. Here, roughly 61 percent of other foods in this food group have a lower fiber/calories percentage. This recipe has the same amount of fiber as foods like fish, tilapia and pasta salad at 0.83 g per 300 calories, which is a serviceable amount. 2.4% of your daily recommended intake will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 35.6%, it contains the same degree as wheat bread, eggplant and string cheese. Compared to foods in the same food group, this recipe has a average amount of protein. Here, roughly 40 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, approximately 89% of all foods in our database have a lower protein/calories percentage. 38.8% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Fish Steaks in Soybean Oil (Brunswick), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This recipe has a modest degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 80 percent of other foods. In the same way, almost 69% of all foods in our database have a greater saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.24%, it is around the same quantity as cantaloupe, nuts and apples.

    Overall Score

    Moderate

    Alternatives: Premium Cooked Shrimp (Chicken of the Sea), Raw Small Shrimp (Kroger), Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 641.74%, it has the same degree as romano cheese, american cheese and okra. Compared to foods in the same food group, this recipe has a excessive amt of sodium. In this case, almost 6% of foods in this food group have a greater sodium percentage. Likewise, nearly 7% of all foods in our database have a greater sodium percentage. 58.29% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp Vegetable Stir Fry (Leeann Chin), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    74% of your daily limit will be met by this recipe. Compared to foods in its food group, this recipe has a excessive quantity of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 86 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 54.31%, it is around the same degree as watermelons, sorbet and syrup.

    Overall Score

    Very High

    Alternatives: Tuna in Water (Canned) Light, Smoked Nova Atlantic Salmon (Vita Food Products), Chunk Light Tuna in Water (Food Lion)