How many calories are in Allens Hoppin John' with Vidalia Onions

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same degree of calories as 391.3 g of green tomatoes, 0.13 cups of baby lima beans (raw), and 4.09 tbsp dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amt of carbs. In this case, almost 54% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 75 percent of all foods in our system have a lower carbs/calories ratio. For a healthy male, 17 grams is 5.67% of your daily recommended consumption. With a carbs/calorie ratio of 75.56%, this food has a stiff level of carbs (it has the same amount as foods like cabbage, whole wheat breads and crackers).

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like barbecue sauce, coconuts and focaccia). Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Celery Seed, Lettuce - Cooked, Mushrooms - Raw

  • How much fiber are in 1 serving?

    Having a massive amt of fiber containing 27.78 g per 500 calories, it is around the same degree as parsnips, dried fruit and tempeh. Compared to foods in the same food group (vegetables), this food has a considerable amount of fiber. Here, within its own food group, this food has less fiber than roughly 41% of other foods. Likewise, this item has less fiber than roughly 5 percent of all foods in our system. 20% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Spring Blend Vegetables (Kroger), Green Beans and Almonds (Green Giant)

  • How much protein are in 1 serving?

    Almost 27 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a fine amt of protein. Here, within its own food group, this item has less protein than roughly 31 percent of other foods. 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a wonderful amt of protein with a protein/calorie ratio of 22.22%, it has the same amount as cocoa, cream cheese and potatoes.

    Overall Score

    High

    Alternatives: Green Split Peas (C & F Foods), Asparagus Tips and Cuts (Hanover), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods in our system. This item has the same quantity of saturated fat as foods like pinto beans, cranberry juice and tempura at 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cut Green Beans No Salt Added (Kroger), Black Olives (365), Bill's Seasoned Ketchup

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 377.78%, it is around the same amt as jalapenos, jerky and pasta sauce. This item has less sodium than about 15% of all foods in our entire database. In the same way, this item has a immoderate degree of sodium compared to foods in the same food group. In this case, almost 36 percent of foods in this food group have a greater sodium/calories percentage. 14.17% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Roasted Dried Seaweed (Roland), Japanese Cucumber (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 62% of other foods. In the same way, this food has less sugar than nearly 39 percent of all foods in our system. 10% of your daily recommended value will be fulfilled by 1 serving. Having a immoderate degree of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as ice cream cones, cereal bars and italian dressing.

    Overall Score

    High

    Alternatives: Asparagus Spears (Del Monte), Zinger Dill Pickle Planks (Gedney), Gandules Verdes (Goya)