How many calories are in Horseradish Beet Salad (Recipe)

50.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50.17
  • Fat: 0.21g
  • Carbs: 11.21g
  • Protein: 1.87g

This recipe serves 6 people.

Ingredient Serving Size Servings
Apple Cider Vinegar 1 tbsp 2.0
Horseradish 1 tbsp 1.0
Beets - Cooked 1 lb 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 0.32 cups of artichoke hearts in oil, 1.62 cups chopped broccoli (raw), and 0.1 lbs of palm hearts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like sweet potato, cashews and fruit punch). This recipe has less cholesterol than almost 100% of all foods in our database. Likewise, this recipe has a minute quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Peppers (Best Choice), Young Sweet Tender Peas (S&W), Jalapeno Stuffed Olives (Mezzetta)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a good amount of protein. In this case, almost 47% of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than roughly 46% of all foods we analyzed. 3.74% of your daily limit of protein will be filled by a serving of this recipe. With a protein/calorie ratio of 14.92%, this recipe has an average level of protein (it has the same quantity as foods like blackberries, frozen drinks and mangos).

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Roasted Dried Seaweed (Roland), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like jalapenos, licorice and potato bread containing 0.27 g for every 400 calories, which is a reasonable amount. Compared to foods in the same food group, this recipe has a unreasonable amt of saturated fat. In this case, nearly 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, this recipe has less saturated fat than roughly 70 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tomatoes (Five Guys), Fresh Cut Whole Kernel Corn (Del Monte), Yellow Bell Pepper

  • How much sodium are in 1 serving?

    96.93 milligrams is 4.04% of your daily recommended intake for a healthy individual. This recipe has less sodium than nearly 41 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a fair degree of sodium. Here, approximately 51 percent of other foods in this food group have a lower sodium ratio. Having a fair degree of sodium with 579.64 mg for every 300 calories, it has the same degree as cocktails, lamb and lattes.

    Overall Score

    Moderate

    Alternatives: Onions (Publix), Deluxe Baby White Corn (Pictsweet), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of carbs. Here, about 84% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 12 percent of all foods among all food groups have a greater carbs percentage. 11.21 g is 3.74% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 89.37%, this recipe has a inordinate level of carbs (it has the same amt as foods like peaches, applesauce and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Blue Cheese Stuffed Olives (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    Nearly 5% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a excellent amt of fiber. Here, within its own food group, this recipe has less fiber than about 33 percent of other foods. 3.28 grams is 13.11% of your recommended limit per day for most people. Having a high amt of fiber with a fiber/calorie ratio of 6.53%, it is around the same quantity as sweet potato, garden salad and oranges.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Corelli), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much sugars are in 1 serving?

    7.92 grams is 19.81% of your recommended limit per day for a healthy individual. Having a very high degree of sugar at 47.39 g for every 300 calories, it is around the same quantity as apricots, tomatoes and iced tea. This recipe has a high degree of sugar compared to foods in its food group. In this case, about 7% of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than approximately 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Spanish Olives (ShopRite), Garlic Stuffed Olives (Mezzetta), Mixed Sea Vegetables (Sea Tangle)