How many calories are in Fantastic Foods Hot and Sour Soup

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same degree of calories as 1062.5 g of zucchini (cooked), 14.17 oz snowpeas, and 220.78 g of green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, within its own food group, this item has less carbs than around 13% of other foods. Similarly, this specific food has less carbs than almost 23 percent of all foods in our entire database. 33 g is 11% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 77.65%, this food has an above average level of carbs (it has the same quantity as foods like whole wheat biscuits, kale and risotto).

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods we analyzed. At 0 milligrams for every 200 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like raisins, brown sugar and apple juice). 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Consomme Bouillon Beef Broth (with Equal Volume Water), Kim Chi Soup Noodle Bowl (Annie Chun's), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of fiber. In this case, within its own food group, this specific food has less fiber than about 59 percent of other foods. Similarly, this specific food has less fiber than roughly 33% of all foods in our database. For a healthy person, 2 g is 8% of your recommended limit per day. Having a fine degree of fiber with a fiber/calorie ratio of 1.18%, it has the same degree as crackers, hot chocolate and tamales.

    Overall Score

    High

    Alternatives: Organic Minestrone Soup (Trader Joe's), Tuscany Lentil Soup (Tabatchnick), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this food/serving size. This item has a serviceable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 59 percent of other foods. Similarly, roughly 59% of all foods in our database have a lower ratio of protein to calories. This food has the same amt of protein as foods like energy drinks, parsnips and white rice with a protein/calorie ratio of 16.47%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Clear Chicken Broth (Kroger), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a inconsiderable amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Having a miniscule amount of saturated fat with 0 grams for every 600 calories, it is around the same quantity as apple cider, sweetener and sodas.

    Overall Score

    Low

    Alternatives: Light Zesty! Santa Fe Style Chicken Soup (Progresso), Spring Vegetable Soup (Publix), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sodium than approximately 72% of other foods. Yet, nearly 85 percent of all foods we analyzed have a lower sodium/calories percentage. 26.25% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 370.59%, it is around the same amount as vegetables, broth and beets.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Almost 23% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a mild amt of sugar. Here, around 87 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.35%, this item has a mild level of sugar (it has the same amount as foods like olive oil, haddock and lobster). 2.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Champps), Beef Broth (Kroger), Gazpacho (Trader Joe's)