How many carbs are in Trader Joe's Hot and Sweet Sesame Nuts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is the same (calorie-wise) to 28.72 g of roasted unsalted hulled sunflower seeds, 29.26 g of oil roasted cashew nuts, and 30.3 g of beer nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. With a carbs/calorie ratio of 30.59%, this specific food has a considerable level of carbs (it has the same amount as foods like nutrition bars, asparagus and pepper). This item has a stiff amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 20 percent of other foods. But, this specific food has less carbs than nearly 74 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like mushrooms, sprouted breads and tempeh with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This food has a miniscule amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Raw Almonds (Trader Joe's), Dried Safflower Seed Kernels

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like brazil nuts, white bread and macaroni with a fiber/calorie ratio of 1.18%, which is a magnificent amount. Compared to foods in the same food group, this item has a moderate quantity of fiber. In this case, within its own food group, this item has less fiber than almost 69 percent of other foods. Likewise, nearly 33% of all foods in our entire database have a greater ratio of fiber to calories. For most men and women, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended intake. This item has a solid amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 65 percent of other foods. In the same way, around 45% of all foods in our database have a lower protein/calories percentage. Having a respectable amount of protein containing 11.76 g per 400 calories, it contains the same degree as sweet potato, cherries and apple pie.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group. Here, around 60% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 51% of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 7.94%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like celery, tomatoes and pilaf).

    Overall Score

    Moderate

    Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Herbs de Provence, Wasabi Almonds (Girl Scout Cookies)

  • How much sodium are in 1 serving?

    With 300 milligrams per 600 calories, this specific food has a ordinary level of sodium (it has the same amt as foods like juice, granola and fruit salad). Roughly 24% of all foods in our entire system have a lower sodium/calories percentage. In the same way, this food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 43% of other foods. 85 mg is 3.54% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Organic Raw Pecan Pieces (Trader Joe's), French Burnt Peanuts (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of sugar. Here, nearly 86% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 62 percent of all foods we analyzed have a lower sugar/calories ratio. For a healthy individual, 8 g is 20% of your daily recommended consumption. With a sugar/calorie ratio of 18.82%, this item has an above average level of sugar (it has the same amount as foods like carrot cake, green peas and alcohol).

    Overall Score

    High

    Alternatives: Dry Roasted Peanuts (with Salt), Organic Milled Flax Seeds (Carrington Farms), Sunflower Seeds (Deerfield Farms)