Nutritional Info in Hot Chicken Sandwiches Ii (Recipe)

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 13.6g
  • Carbs: 57.4g
  • Protein: 25.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chicken 1 cubic inch boneless cooked 1.0
Chicken Soup 1 can 2.0
Water 1 cup (8 fl oz) 1.125
Falafel Mix 1/4 cup dry 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    459 calories (459 kcal) are in 1 serving - it is the same (calorie-wise) to 534.88 g of yellow sweet corn, 13.14 oz cooked white corn, and 3.93 cups of green peas (paul's dehydrated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 53 percent of all foods we analyzed. Likewise, this recipe has a fair amount of carbs compared to foods in its food group. In this case, roughly 56% of foods in this food group have a greater ratio of carbs to calories. Having a moderate quantity of carbs with 49.91 grams for every 400 calories, it has the same quantity as bisque, almond milk and lo mein. 19.13% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    22.67% of your daily recommended intake of cholesterol will be achieved by this recipe. This recipe has the same amt of cholesterol as foods like skim milk, enchiladas and fajitas with a cholesterol/calorie ratio of 14.78%, which is a moderate-high amount. About 24 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this recipe has a unreasonable amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 26 percent of other foods.

    Overall Score

    High

    Alternatives: Minestrone Soup (Old Spaghetti Factory), Mushroom & Barley Ready to Serve Soup (Streit's), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.52%, it contains the same amt as milk shakes, sushi and rice. This recipe has a typical degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 83 percent of other foods. Likewise, around 56% of all foods in our system have a greater fiber ratio. 2.4 g is 9.6% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like potatoes, vegetable juice and empanadas at 22.09 grams per 400 calories, which is a fine amount. For a healthy male, 25.4 g is 50.8% of your daily recommended value of protein. Compared to foods in its food group, this recipe has a fine degree of protein. In this case, about 63 percent of other foods in this food group have a lower protein percentage. Likewise, this recipe has less protein than almost 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Beef Tripe Stew (La Preferida), Chicken Noodle Soup with Veggies (Trader Joe's), Organics Free-range Chicken Broth (Central Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.46%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like nutrition drinks, mahi mahi and apricots). Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, about 55 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 44 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Maryland-Style Crab Soup (Campbell's), Tom Yum Goong (Central Market), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amount of sodium. In this case, approximately 33 percent of other foods in this food group have a lower sodium/calories percentage. But, roughly 87% of all foods in our system have a lower sodium/calories percentage. Having a enormous amt of sodium with a sodium/calorie ratio of 406.96%, it has the same amount as bologna, feta cheese and salami. 1872 mg is 78% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Minestrone Soup (Carrabba's Italian Grill), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy person, 3.6 grams is 9% of your daily recommended consumption of sugar. This recipe has the same amount of sugar as foods like pasta, macaroni and potato chips with a sugar/calorie ratio of 3.13%, which is a reasonable amount. This recipe has a below average amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 83 percent of other foods. Similarly, almost 71 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Fat Free & Lower Sodium Beef Broth (College Inn), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse)