How many carbs are in Friendly's Hot Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has about the same quantity of calories as 4.12 cups of green snap beans (raw), 4.67 medium pepper red bell pepper (diced), and 0.47 lbs of pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like buns, onions and rolls with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. 8% of your daily recommended intake will be met by 1 serving. This item has a immoderate amount of carbs compared to foods in its food group. In this case, around 33% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 32 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff amt of cholesterol compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than almost 40 percent of all foods we analyzed. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as pistachios, cappuccino and snow peas. 3.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Cheddar Puffs (Cheetos), Amazing Whole Wheat Pizza Crust, Fruit By The Foot - Variety Pack (Betty Crocker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this specific food has a moderate level of fiber (it has the same amount as foods like smoked salmon, carp and crepes). Compared to foods in its food group, this food has a average degree of fiber. In this case, within its own food group, this food has less fiber than nearly 48 percent of other foods. Similarly, almost 49 percent of all foods among all food groups have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Buttermilk Self-Rising White Cornmeal Mix (White Lily), Country Seed Bread, CocoPop Multigrain Cakes (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of protein. Here, almost 77 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 86 percent of all foods in our database. For a healthy person, 1 grams is 2% of your recommended limit per day. With a protein/calorie ratio of 2.86%, this food has a mild level of protein (it has the same degree as foods like dates, relish and apples).

    Overall Score

    Modest

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Red Twists (Snak Club), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same degree as coffee creamer, roast pork and duck. Compared to foods in its food group, this specific food has a high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 16 percent of other foods. In the same way, this item has less saturated fat than around 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fruit Bars - Lime (Dreyer's), Breakfast Sampler (IHOP), Omega-3 Fish Oil (Member's Mark)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than almost 41 percent of other foods. Likewise, around 56% of all foods in our entire system have a greater ratio of sodium to calories. 180 milligrams is 7.5% of your recommended limit per day for a healthy male. Having a fair amount of sodium with a sodium/calorie ratio of 128.57%, it is around the same amt as rice cakes, cappuccino and cookies.

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Organic Raw Blue Agave (Whole Foods Market), Honey Bar - Sesame (Mariani)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended intake for most individuals. This food has less sugar than nearly 15% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 25% of other foods. This food has the same amount of sugar as foods like applesauce, apples and frozen drinks with a sugar/calorie ratio of 51.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Whey Isolate 28 (GNC), Ultimate Muscle Protein (Beverly International), Moose River Hummers