Calories in Hot Chocolate Instant Sachet (Cadbury's)

115Calories

Per Serving

Number of Calories: Based on 1 sachet with water serving

  • Calories: 115
  • Fat: 3g
  • Carbs: 19g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 115 calories, 1 serving has around the same amount of calories as 34.33 g of baby lima beans (raw), 2.05 cups of brussel sprouts (cooked), and 2.11 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like yogurt, cornbread and seaweed with a carbs/calorie ratio of 66.09%, which is a moderate-high amount. Compared to foods in the same food group (other), this item has a unreasonable amount of carbs. Here, about 36% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 34 percent of all foods among all food groups have a greater carbs percentage. 19 grams is 6.33% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Pro Slam! 27 (CNP Professional), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as water, cocktails and dried fruit. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sesame Wheat Sticks (Salted), Speed Stack (ABB), Cherry Slush (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable amount of fiber. Here, about 40% of foods in this food group have a greater fiber ratio. Similarly, about 42% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended limit of fiber. Having an ample amount of fiber containing 3.48 g per 400 calories, it has the same amount as buttermilk, fried chicken and risotto.

    Overall Score

    Moderate

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Bulgar (Bob's Red Mill), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    This item has a average quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 71% of other foods. Likewise, this specific food has less protein than approximately 81% of all foods in our system. 2.4% of your daily recommended limit of protein will be met by this specific serving size. Having a below average amount of protein with a protein/calorie ratio of 4.17%, it contains the same quantity as frostings, fruit punch and italian dressing.

    Overall Score

    Modest

    Alternatives: BBQ Pulled Shreds (Gardein), Crunchy BBQ Soy Puffs (Lindora), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 28 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, nearly 23 percent of foods in this food group have a greater saturated fat/calories percentage. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15.65%, it is around the same quantity as macadamia nuts, pepperoni pizza and chicken thighs.

    Overall Score

    High

    Alternatives: Fruit Snacks - Mixed (Market Pantry), Nutritional Shake Mix - Cafe Latte (Herbalife), Fruit Punch (Powerade)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 191.3%, this item has a considerable level of sodium (it has the same amt as foods like desserts, rice noodles and cereal bars). This food has a stiff amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 27 percent of other foods. Similarly, nearly 58% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: English Almond Toffee Coffee Creamer (International Delight), Apple Cider Juice (Shaw's), Cranberry Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended limit for most people. Compared to foods in the same food group (other), this specific food has a moderate-high amount of sugar. Here, almost 21 percent of foods in this food group have a greater sugar ratio. Similarly, about 13 percent of all foods in our system have a greater sugar/calories ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 55.65%, it is around the same quantity as berries, cranberries and ice pop.

    Overall Score

    Very High

    Alternatives: Savory Turkey Gravy, Nitrean - Strawberry (At Large Nutrition), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)