How many calories are in Hot Clam Dip II (Recipe)

336Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 336
  • Fat: 14.8g
  • Carbs: 30.2g
  • Protein: 20.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.02
Onions - Cooked 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Clam Chowder 1 can 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    335 calories (1 kilojoules) are in 1 serving - it is equivalent to 37.33 oz red cabbage (raw), 270.97 g of cooked white corn, and 21.0 cups sliced daikon (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 70% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a reasonable quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 79 percent of other foods. 10.07% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a considerable amt of carbs with a carbs/calorie ratio of 35.95%, it contains the same amt as sandwiches, coleslaw and shrimp.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Approximately 15% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this recipe has a high quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 11 percent of other foods. 72 milligrams is 24% of your daily recommended value for a healthy individual. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same quantity as smoked salmon, mexican cheese and protein powder.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Chicken Broth (Nature's Place), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Cream Of Mushroom Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild quantity of fiber. In this case, just 12 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 64% of all foods in our system have a greater ratio of fiber to calories. This recipe has the same amt of fiber as foods like camembert cheese, lattes and crab with a fiber/calorie ratio of 0.36%, which is a solid amount. 4.8% of your recommended limit per day will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), French Onion Soup (La Madeleine), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much protein are in 1 serving?

    40.2% of your DRV (Daily Recommended Value) of protein will be met by a serving of this recipe. This recipe has the same quantity of protein as foods like tomato soup, corn and garlic with a protein/calorie ratio of 23.93%, which is a fine amount. This recipe has less protein than about 24 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a excellent quantity of protein. Here, nearly 31 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Traditional Chicken Noodle Soup (Hy-Vee), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 22.77%, it contains the same degree as brisket, sour cream and corned beef. Roughly 86% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a high amt of saturated fat. Here, nearly 13 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Japanese Restaurant Style Miso-Cup (Edward & Sons), Southwest Black Bean Soup (Muir Glen), Boston Clam Chowder (Bowl) (Runza)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like cereal, chicken drumsticks and french fries with a sodium/calorie ratio of 173.21%, which is a considerable amount. Compared to foods in its food group, this recipe has a minimum amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 95 percent of other foods. However, almost 46% of all foods in our system have a greater sodium ratio. 24.25% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Miso Noodle Soup (Bowl) (Tokyo Joe's), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amt of sugar. Here, almost 88 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than about 79% of all foods in our system. 3.75% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a reasonable quantity of sugar with a sugar/calorie ratio of 1.79%, it is around the same degree as haddock, flounder and tahini.

    Overall Score

    Modest

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Soup Mix (Ideal Protein)