How many calories are in J.C. Potter Hot Country Sausage

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 oz - it is equivalent to 5.26 leek leeks, 500.0 g of green hot chili peppers, and 50.0 cups of cilantro (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like margarine, carp and trout with a carbs/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a inconsiderable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Likewise, this food has less carbs than approximately 100% of all foods we analyzed. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: New York Strip (12 oz) (Applebee's), Farmers Sausage (Sobeys), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a average amount of cholesterol. Here, nearly 65 percent of foods in this food group have a greater cholesterol percentage. Yet, approximately 17 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a very high amount of cholesterol with 60 mg for every 300 calories, it contains the same amt as goat's cheese, eggnog and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Chop Steak (Longhorn Steakhouse), Sirloin (Kid's) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same degree as foods like biscuits, challah and baked potatoes). 10 g is 20% of your daily recommended consumption for most men and women. This specific food has less protein than nearly 33 percent of all foods in our system. On the other hand, compared to foods in the same food group (meat), this specific food has a decent amt of protein. Here, almost 84 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Meatless Bratwurst Sausage (Boca), Chicken Drumsticks (Kirkwood), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inordinate amount of saturated fat. Here, approximately 12 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than about 10% of all foods in our entire database. With a saturated fat/calorie ratio of 27%, this item has a very high level of saturated fat (it has the same degree as foods like quesadillas, dips and milk shakes).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Deli Fresh Brown Sugar Ham (Oscar Mayer), Scotch Broth I

  • How much sodium are in 1 serving?

    Approximately 57 percent of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a below average degree of sodium. In this case, roughly 75 percent of foods in this food group have a greater sodium/calories ratio. For a healthy male, 370 mg is 15.42% of your daily recommended intake. Having a fair amt of sodium with a sodium/calorie ratio of 185%, it contains the same degree as milk shakes, hamburgers and flounder.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)