How many calories are in Hot Curried Tuna Sandwiches (Recipe)

254Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 254
  • Fat: 14.1g
  • Carbs: 14.5g
  • Protein: 17.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bluefin Tuna (Fish) 1 lb 1.0
Celery - Cooked 1 cup of diced 0.25
Young Green Onions 1 cup of chopped 0.25
Mayonnaise 1 tbsp 2.0
Curry Powder 1 tsp 0.5
Cheddar Cheese 1 slice (1 oz) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    254 calories (254 kcal) are in 1 serving - it is equivalent to 6.51 piece pickled herring, 166.01 g of steamed or poached swordfish, and 6.12 oz of boneless salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 22.83%, it contains the same amt as chilaquiles, goat's cheese and brazil nuts. 4.83% of your daily limit will be met by this recipe. This recipe has less carbs than approximately 80% of all foods we analyzed. However, compared to foods in its food group, this recipe has a above average quantity of carbs. Here, roughly 63 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Wild Sardines in Olive Oil and Lemon (Wild Planet), Tuna Chunks in Sunflower Oil (Princes), Sablefish

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily limit of cholesterol for most individuals. Having an above average quantity of cholesterol containing 59.06 mg per 500 calories, it is around the same amount as nachos, chimichangas and taquitos. This recipe has less cholesterol than around 29 percent of all foods in our system. However, this recipe has a ordinary quantity of cholesterol compared to foods in the same food group. Here, almost 84 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Shrimp Key West (TGI Friday's), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 41 percent of other foods. Likewise, almost 33 percent of all foods in our database have a lower ratio of fiber to calories. 0.4 grams is 1.6% of your recommended limit per day of fiber for most men and women. With a fiber/calorie ratio of 0.16%, this recipe has a favorable level of fiber (it has the same amount as foods like white wine, teriyaki sauce and gouda cheese).

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Around 20 percent of all foods in our database have a greater protein ratio. But, this recipe has a favorable amt of protein compared to foods in the same food group. In this case, almost 72% of foods in this food group have a greater ratio of protein to calories. 34.2% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a outstanding degree of protein with 13.46 g for every 200 calories, it contains the same amount as peppers, spreads and bisque.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Macadamia Nut Tilapia (Sea Cuisine), Panko Breaded Tilapia (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 28 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a very high amount of saturated fat. Here, around 10 percent of foods in this food group have a greater saturated fat/calories percentage. Having a moderate-high amt of saturated fat with 1.73 grams per 100 calories, it is around the same amount as calzones, veal and buttermilk.

    Overall Score

    High

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Mommy's Lemonade (Margaritas), Fish Fillet (Angel Food Ministries)

  • How much sodium are in 1 serving?

    16.5% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With a sodium/calorie ratio of 155.91%, this recipe has an average level of sodium (it has the same amt as foods like organic milk, iced tea and pastries). This recipe has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 70 percent of other foods. Similarly, about 49% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended value of sugar will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 43 percent of other foods. Likewise, almost 81 percent of all foods in our entire database have a greater sugar ratio. This recipe has the same quantity of sugar as foods like hard boiled eggs, lobster and feta cheese containing 0.2 grams per 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Perch Fish (Mixed Species), Flounder Fillets (Cape Gourmet)