How many calories are in Johnsonville Hot Italian Sausage

270Calories

Per Serving

Number of Calories: Based on 1 grilled link serving

  • Calories: 270
  • Fat: 22g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (270 kcal), 1 serving has approximately the same amt of calories as 6.75 cups of roma tomatoes, 1.99 lbs of collard greens (raw), and 4.5 Medium Onion yellow onion.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 3 g is 1% of your daily recommended limit. Having a minimum amount of carbs with a carbs/calorie ratio of 4.44%, it is around the same quantity as chicken thighs, ground turkey and trout. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, around 33% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 92 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lower Sodium Turkey Bacon with Sea Salt (Oscar Mayer), Canadian Bacon (John Morrell), Parma Ham (Waitrose)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended limit will be achieved by this specific serving size. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same degree as bologna, mackerel and provolone cheese. About 14% of all foods in our entire database have a greater ratio of cholesterol to calories. However, this specific food has a considerable degree of cholesterol compared to foods in its food group. Here, around 41% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Bacon Bacon Imitation Mix (Tastefully Simple), Flame-Grilled Ribeye (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by 1 serving. Merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this specific food has a small quantity of fiber compared to foods in the same food group (meat). In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as french toast, spreads and ham.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    About 73 percent of all foods in our database have a lower protein percentage. Yet, this item has a mild degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 77% of other foods. 15 g is 30% of your daily recommended value for most people. Having a great amount of protein with a protein/calorie ratio of 22.22%, it contains the same quantity as honeydew melons, granola and custard.

    Overall Score

    High

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Chicken Etouffee (Side) (Popeyes Chicken & Biscuits), Turkey Ham (Diced) (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a extreme amount of saturated fat. Here, almost 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 92 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 30%, this specific food has a very high level of saturated fat (it has the same amt as foods like vegetable oil, croissants and pate).

    Overall Score

    Very High

    Alternatives: Roast Beef Deli-Style Luncheon Meat (Eating Right), Smoked White Turkey (Butterball), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.96%, this item has a immoderate level of sodium (it has the same quantity as foods like quesadillas, almond milk and camembert cheese). For most individuals, 710 mg is 29.58% of your daily recommended intake. This food has less sodium than approximately 26 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable amount of sodium. Here, nearly 44 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by this food/serving size. Having a reasonable amt of sugar containing 1.48 grams for every 200 calories, it contains the same amount as potatoes, pork and kidney beans. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, roughly 54 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 74 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cajun Spiced Chicken Wing (Bojangles), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Uncured Hickory Smoked Bacon (Coleman Natural)