Banquet Hot 'n Spicy Wings Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 260
  • Fat: 17g
  • Carbs: 8g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories (1 kilojoules), 1 serving has an equal amt of calories as 1.67 cups of chopped red peppers, sweet (raw), 26.0 oz rutabagas (raw), and 838.71 g of green string beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 12.31%, it contains the same amt as olives, steak and champagne. 2.67% of your daily recommended limit will be achieved by this specific serving size. This food has a reasonable amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than around 47 percent of other foods. In the same way, this specific food has less carbs than around 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White), Sirloin Beef Patties (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 15 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, around 38% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 21.15%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like blue cheese, calamari and havarti cheese). For a healthy person, 55 mg is 18.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    For a healthy person, 5 grams is 20% of your daily recommended limit of fiber. Compared to foods in its food group, this specific food has a immense degree of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, almost 80 percent of all foods in our entire system have a lower fiber ratio. Having a fine degree of fiber at 9.62 g for every 500 calories, it contains the same amt as pancakes, chowders and spring rolls.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than around 59% of other foods. But, almost 84 percent of all foods in our entire system have a lower protein/calories percentage. This specific food has the same amt of protein as foods like scrambled eggs, brie cheese and sandwiches with a protein/calorie ratio of 29.23%, which is a high amount. 19 g is 38% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Boneless Skinless Chicken Thighs (Tasty Bird), Sliced Ham (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat at 5.19 g for every 300 calories, it is around the same amt as baked potatoes, pastrami and taco shells. Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, almost 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 28 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Italian Style Chicken Breast Strips (Oscar Mayer), Chicken Tenders (On The Border), Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 123.08%, it has the same quantity as tortellini, taquitos and whole grains. Compared to foods in its food group, this item has a typical degree of sodium. In this case, roughly 85 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 58 percent of all foods in our entire database have a greater sodium/calories ratio. For a healthy male, 320 mg is 13.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Orange Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this specific serving size. Having a low quantity of sugar with 0 grams per 500 calories, it has the same quantity as egg yolks, swordfish and feta cheese. At most 0% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a limited degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Bacon (Longhorn Steakhouse), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Loin Pork Roast