How many carbs are in Jason's Deli Hot New York Style Pastrami

295Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 295
  • Fat: 11g
  • Carbs: 0g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 295 calories (295 kcal), 1 serving has around the same amt of calories as 73.75 cups of pared, chopped cucumber (raw), 29.5 oz low sodium carrots, and 7.2 cups of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your recommended limit per day. This item has a meager amount of carbs compared to foods in the same food group (meat). In this case, almost 100 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 100 percent of all foods we analyzed. With 0 grams per 500 calories, this item has a meager level of carbs (it has the same amt as foods like blue cheese, salami and chicken thighs).

    Overall Score

    Low

    Alternatives: Organic Canadian Bacon (Organic Prairie), Sliced Oven Roasted Turkey Breast (Hannaford), Peppered Salame (Columbus Salame)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high degree of cholesterol. In this case, around 77 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 5 percent of all foods we analyzed have a greater cholesterol ratio. Having a high amt of cholesterol containing 211.86 mg per 500 calories, it contains the same degree as veal, bison and cream. For a healthy individual, 125 mg is 41.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Roasted Chicken (Romano's Macaroni Grill), Smart Vegetable Bacon (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber containing 0 grams per 400 calories, it has the same degree as blue cheese, vodka and apple juice. 0% of your daily recommended intake of fiber will be met by 1 serving. This item has a meager amount of fiber compared to foods in the same food group (meat). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 65.08%, this food has a vast level of protein (it has the same degree as foods like fish, turkey breast and havarti cheese). 96% of your daily recommended intake of protein will be filled by 1 serving. This specific food has less protein than almost 5 percent of all foods in our database. Similarly, this specific food has a very high amt of protein compared to foods in the same food group (meat). In this case, about 83% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Turkey Sausage Patties (Kroger), Turkey Medallions with Mushroom Gravy (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 36 percent of other foods. In the same way, this specific food has less saturated fat than nearly 28% of all foods we analyzed. With 5.08 grams for every 300 calories, this item has an above average level of saturated fat (it has the same amount as foods like ranch dressing, potato skins and sandwich cookies).

    Overall Score

    High

    Alternatives: 100 Calorie Jerky Bites - Original Beef (Oberto), Chicken Tenders (Arctic CIrcle), Chicken Tenderloins (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than around 19 percent of other foods. In the same way, almost 92 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a very high degree of sodium with a sodium/calorie ratio of 561.36%, it is around the same degree as hominy, jerky and curries. 69% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), BBQ Chicken Breast (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a meager degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. 0 grams is 0% of your daily recommended limit of sugar for most people. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as champagne, octopus and grits.

    Overall Score

    Low

    Alternatives: Margarita Grilled Chicken (Chili's), Chicken Breast Nuggets (Fast Fixin'), Hickory Smoked Chicken Breast (Boar's Head)