Ruth's Hot Pimento Spread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has approximately the same quantity of calories as 0.09 cups of pure maple syrup, 11.76 g of sesame paste, and 0.38 tbsp corn oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like chilaquiles, cheeseburgers and pistachios with a carbs/calorie ratio of 22.86%, which is a reasonable amount. 1.33% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of carbs. Here, around 33% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Soybean Oil, Sesame Oil, Caesar Dressing (Red Lobster)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a extreme amount of cholesterol. In this case, around 81 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 43 percent of all foods in our database. Having a moderate quantity of cholesterol with 17.14 mg per 300 calories, it has the same quantity as almonds, pita bread and ketchup.

    Overall Score

    Moderate

    Alternatives: Spicy Eggplant, Chocolate Syrup (Friendly's), Margie's Cuban Sofrito (Sauce)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Approximately 100 percent of all foods in our database have a greater fiber/calories ratio. Likewise, this specific food has a meager quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as malt drinks, rice noodles and fried eggs.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild), Jalapeno Hummus (Tribe), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. This food has a minimum amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same amount as foods like vinegar, apple cider and ketchup).

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Asian Barbequed Steak, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 28 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 36 percent of all foods in our system. Having a stiff quantity of saturated fat at 5.71 grams for every 400 calories, it is around the same amt as garlic bread, cookies and enchiladas.

    Overall Score

    High

    Alternatives: Salsa (Taco Del Mar), Simple Hot Spiced Apple Cider, Wasabi Paste in Tubes (Roland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than almost 48% of other foods. Similarly, approximately 21% of all foods among all food groups have a greater sodium/calories ratio. 210 mg is 8.75% of your daily recommended value for a healthy person. With a sodium/calorie ratio of 300%, this item has a stiff level of sodium (it has the same degree as foods like succotash, gyros and steak).

    Overall Score

    High

    Alternatives: Creamy Almond Butter (Fresh & Easy), Splenda, Lemon Juice

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this specific serving size. This food has less sugar than roughly 46% of all foods in our entire database. Likewise, this item has a average amount of sugar compared to foods in the same food group. In this case, approximately 43% of other foods in this food group have a lower ratio of sugar to calories. Having a fair quantity of sugar containing 11.43 g for every 400 calories, it contains the same quantity as chicken wings, kale and egg salad.

    Overall Score

    Moderate

    Alternatives: Original Hummus Dip (Trader Joe's), Bottomless Tostada Chips with Salsa (Chili's), Bordelaise Sauce (Longhorn Steakhouse)