Calorie Content in Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork

210Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 link - it is the same (calorie-wise) to 1.0 cups of cooked yellow and white corn, 30.0 oz spinach, and 210.0 tbsp parsley leaves (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 86 percent of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a average amt of carbs. Here, almost 55% of other foods in this food group have a lower carbs ratio. This item has the same degree of carbs as foods like american cheese, clams and roast turkey with a carbs/calorie ratio of 13.33%, which is a ordinary amount. 7 g is 2.33% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: Ground Turkey, Seasoned Lean Turkey Burger Patties (Jennie-O), Garlic Herb Chicken Sausage (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 42.86%, it has the same quantity as eel, pork and ground chicken. 30% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 22% of other foods. Similarly, nearly 5% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Confetti Chicken (Applebee's), Natural Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. Having a poor degree of fiber containing 0 g for every 400 calories, it contains the same amt as strudels, sausages and soy sauce. Only 0% of all foods in our system have a lower fiber/calories ratio. Similarly, this food has a limited amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Broccoli Beef (Panda Express), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be filled by 1 serving. With 4.76 grams per 100 calories, this specific food has a superb level of protein (it has the same quantity as foods like hominy, cantaloupe and waffles). This item has a typical degree of protein compared to foods in the same food group (meat). In this case, only 15% of other foods in this food group have a lower protein ratio. Yet, almost 34% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Genoa Salami (Delallo), Salisbury Steak Meal (Smart Ones), Lean Cured Turkey Breast (Albertsons)

  • How much saturated fat are in 1 serving?

    Around 20% of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, about 27 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like empanadas, lasagna and wafers at 2.14 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chunked Chicken Breasted in a Can (Kirkland Signature), Deli Fresh Cracked Black Peppered Shaved Turkey Breast (Oscar Mayer), Broiled Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    42.5% of your daily recommended value of sodium will be achieved by this specific serving size. Nearly 10 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group (meat), this food has a moderate-high amount of sodium. In this case, roughly 77% of other foods in this food group have a lower ratio of sodium to calories. Having a high amount of sodium with a sodium/calorie ratio of 485.71%, it is around the same quantity as mustard, ketchup and soy sauce.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Plain Grilled Top Sirloin (Ruby Tuesday), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this food has an average level of sugar (it has the same amt as foods like pork, meatballs and gumbo). This item has a moderate-high degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 32 percent of other foods. In the same way, around 59% of all foods in our entire system have a greater sugar percentage. 7.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Lean Turkey Italian Sausage (Jennie-O)