Nutritional Info in Panda Express Hot & Sour Soup

110Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 12 oz - it is equivalent to 15.71 oz common cabbage, 282.05 g of rutabagas (cooked), and 2.44 cups of kroger frozen cut green beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of carbs. Here, nearly 55% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 52 percent of all foods we analyzed. For a healthy person, 14 grams is 4.67% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like chips, dips and ice cream cones with a carbs/calorie ratio of 50.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 77.27%, this food has a very high level of cholesterol (it has the same amount as foods like chicken, omelets and ground chicken). Compared to foods in its food group, this food has a enormous degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 5% of other foods. In the same way, about 95% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy male, 85 mg is 28.33% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Tomato Based Pasta Soup (Knorr), Tomato Soup (Shurfine), Vegetable Classics Hearty Penne in Chicken Broth Soup (Progresso)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like caesar salad, pita bread and enchiladas with a fiber/calorie ratio of 1.82%, which is an above average amount. Compared to foods in the same food group, this specific food has a proficient amt of fiber. In this case, around 44 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 21 percent of all foods in our database have a greater fiber ratio. 8% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Kroger), Vegetable Minestrone Soup (Jenny Craig), White Bean Chicken Chili (Blue Horizon)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this specific serving size. Having a superb amt of protein with a protein/calorie ratio of 18.18%, it is around the same amount as cantaloupe, cornmeal and whole cereals. This item has a good amt of protein compared to foods in the same food group (most soups). In this case, nearly 47% of other foods in this food group have a lower protein percentage. Similarly, almost 64% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Bayou Seafood Gumbo (Cup) (Red Lobster), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 45% of other foods. In the same way, approximately 50% of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like papayas, corn on the cob and relish with a saturated fat/calorie ratio of 8.18%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Condensed Soup (Campbell's), Chicken & Barley Stew (NutriSystem), Reduced Sodium Tomato Parmesan (Progresso)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like turkey, smoked salmon and sodas with 1245.45 milligrams per 100 calories, which is a high amount. Compared to foods in the same food group (most soups), this item has a enormous amount of sodium. Here, within its own food group, this item has less sodium than nearly 9% of other foods. Likewise, almost 5 percent of all foods in our database have a greater ratio of sodium to calories. 57.08% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili (Logan's Roadhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.91%, this food has an average level of sugar (it has the same amount as foods like cream cheese, noodles and potato skins). This food has a above average amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 39% of other foods. Likewise, almost 53 percent of all foods in our entire system have a lower sugar ratio. For most individuals, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Minestrone Soup (Giant Food), Chicken Noodle Soup (Champps)