How many calories are in Pick Up Stix Hot & Sour Soup

290Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 290
  • Fat: 5g
  • Carbs: 38g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 2 cups - it is the same (calorie-wise) to 8.06 oz stuffed green olives, 12.08 cups of red bell pepper (sliced), and 1.93 cups of frozen sweet kernel corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 50 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than about 52 percent of other foods. 38 g is 12.67% of your recommended limit per day for most people. With 26.21 g for every 200 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like french toast, enchiladas and chicken soup).

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 37.93%, it has the same quantity as salmon, octopus and crawfish. Compared to foods in the same food group (most soups), this food has a very high degree of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 6 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy person, 110 mg is 36.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sweet Tomato Onion Soup (Sweet Tomatoes), Chinese Chicken Noodle Soup (Annie Chun's), Organic Vegetable Broth (Full Circle)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. At most 0 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. This food has the same quantity of fiber as foods like hard boiled eggs, turkey breast and crab containing 0 grams per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Homestyle Chili (Bush's Best), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has less protein than nearly 23 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a magnificent degree of protein. In this case, roughly 28 percent of foods in this food group have a greater protein/calories percentage. 36% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 24.83%, this specific food has an above average level of protein (it has the same degree as foods like hominy, cashews and mousse).

    Overall Score

    High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Thai Herb Broth (Wow Bao), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as celery, roast turkey and cod.

    Overall Score

    Low

    Alternatives: Split Pea with Ham Soup (Progresso), Chicken Chili (Cattle Drive Gold), Hearty Veggie Beef Soup (Saladworks)

  • How much sodium are in 1 serving?

    22.29% of your daily recommended value will be achieved by 1 serving. Having an average degree of sodium containing 922.41 mg per 500 calories, it is around the same amount as donuts, mousse and sunflower seeds. Around 57% of all foods we analyzed have a lower sodium ratio. On the other hand, compared to foods in the same food group, this specific food has a insubstantial amount of sodium. In this case, merely 6% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be met by this specific serving size. Compared to foods in the same food group (most soups), this food has a mild degree of sugar. In this case, at most 11 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 80% of all foods we analyzed have a greater sugar/calories percentage. This item has the same amt of sugar as foods like carp, bulgur and havarti cheese at 2.07 g for every 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Creamy Chicken, Chili Spices & Seasonings (Lawry's)