Schwan's Hot & Spicy Chicken Breast Filet Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has about the same quantity of calories as 2.12 unpeeled eggplant (raw), 0.99 lbs of red cabbage (raw), and 184.21 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 28.57%, it is around the same quantity as eggs, tofu and mozzarella cheese. 10 g is 3.33% of your daily recommended intake of carbs for a healthy individual. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than about 26 percent of other foods. But, approximately 24 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans), Extra Lean Ground Pork (Farmer John)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like fish oil, chicken salad and bacon at 25 mg per 100 calories, which is a enormous amount. 11.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. Here, almost 52% of foods in this food group have a greater cholesterol/calories ratio. But, this food has less cholesterol than roughly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber containing 2.86 g per 400 calories, it contains the same degree as cherry pie, biscuits and sandwiches. This item has a above average amt of fiber compared to foods in the same food group (meat). In this case, nearly 78% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 51% of all foods in our entire system have a lower fiber/calories percentage. 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a above average amt of protein. In this case, within its own food group, this item has less protein than around 35 percent of other foods. In the same way, about 7% of all foods in our system have a greater ratio of protein to calories. This food has the same amt of protein as foods like buttermilk, tuna salad and parmesan cheese with a protein/calorie ratio of 45.71%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Apple Slow Cooked Beef Ribs, Market Creations Chicken Poblano (Lean Cuisine), Filet of Beef with Bacon (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    This food has a fair amount of saturated fat compared to foods in the same food group. Here, roughly 26% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 56 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as tea, calamari and pilaf.

    Overall Score

    Moderate

    Alternatives: Island Teriyaki Turkey Tenderloins (Foster Farms), Chicken Strips (Milford Valley Farms), Tempura Roll (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    10% of your daily recommended limit of sodium will be met by this food/serving size. Roughly 53 percent of all foods we analyzed have a lower sodium percentage. Similarly, this item has a below average quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 78% of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 171.43%, it is around the same degree as naan, cookies and coleslaw.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), Dallas Fillet (6 oz) (Texas Roadhouse), Chicken Fat

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as cheddar cheese, ground beef and pine nuts. Compared to foods in the same food group, this food has a insubstantial amt of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower sugar/calories percentage. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Natural Genoa Salami (Applegate Farms), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Ovengold Roast Breast of Turkey - Skinless (Boar's Head)