How many calories are in Banquet Hot & Spicy Wings

270Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 270
  • Fat: 18g
  • Carbs: 11g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (1 kilojoules), 1 serving has about the same amount of calories as 8.71 medium red peppers, sweet (raw), 3.65 slices of fried batter dipped eggplant, and 6.28 cups of italian diced tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a fair degree of carbs compared to foods in its food group. Here, approximately 40 percent of foods in this food group have a greater ratio of carbs to calories. However, this food has less carbs than around 84% of all foods in our database. 3.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Containing 24.44 g for every 600 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like roast pork, avocados and egg whites).

    Overall Score

    Modest

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Turkey Burger Patties (Jennie-O), Beef Steak

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 20.37%, this specific food has a extreme level of cholesterol (it has the same amt as foods like haddock, bacon and calamari). Roughly 16% of all foods in our entire database have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group (meat), this item has a considerable quantity of cholesterol. In this case, almost 63 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Orange Chicken (Leeann Chin), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.37%, it contains the same degree as egg whites, fish oil and chicken thighs. For a healthy female, 1 grams is 4% of your recommended limit per day of fiber. This food has a wonderful amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 32 percent of other foods. Similarly, almost 38 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pancakes, watermelons and tomato soup with a protein/calorie ratio of 22.22%, which is a great amount. This specific food has less protein than nearly 27 percent of all foods in our database. However, this specific food has a modest degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 77% of other foods. 15 g is 30% of your daily recommended limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Deli Shaved Smoked Ham (Land O' Frost), Smoked Andouille Chicken Sausage (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like herring, ground turkey and chicken drumsticks with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, about 40 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 31% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Oven Roasted Chicken Breast (Sobeys), Ultra Thin Pastrami (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a modest amt of sodium. In this case, within its own food group, this specific food has less sodium than about 77 percent of other foods. Likewise, around 54% of all foods in our entire system have a lower sodium/calories percentage. 470 mg is 19.58% of your recommended limit per day of sodium for most people. This item has the same amount of sodium as foods like couscous, cherry tomatoes and pastries with a sodium/calorie ratio of 174.07%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Rib Tips (Famous Dave's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. About 100% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a meager amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Containing 0 g per 300 calories, this specific food has a meager level of sugar (it has the same amt as foods like champagne, cheddar cheese and brie cheese).

    Overall Score

    Low

    Alternatives: Everyday Grilled Chicken Breast Strips (Butterball), Prime Sweet Italian Turkey Sausages (Maple Leaf), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)