Kfc Hot Wings Snack Box Nutritional Analysis and Facts

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 27g
  • Carbs: 41g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (470 kcal) are in 1 serving - it is equivalent to 1175.0 g of butternut squash (cooked), 36.15 spear broccoli (cooked), and 94.0 oz radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, roughly 79 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this food has less carbs than around 71% of all foods in our system. With a carbs/calorie ratio of 34.89%, this item has a fair level of carbs (it has the same degree as foods like seeds, croutons and milk).

    Overall Score

    Moderate

    Alternatives: Veal Meat, Australian Lamb Foreshank (Trimmed to 1/8'' Fat), Hamburger Meat (100% Beef) (White Castle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amt of cholesterol. Here, merely 20% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this specific food has less cholesterol than roughly 25 percent of all foods in our database. 21.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. At 41.49 mg for every 300 calories, this food has a stiff level of cholesterol (it has the same amount as foods like challah, cupcakes and chili).

    Overall Score

    High

    Alternatives: Cheese and Ham Slice (Tesco), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Meatless Meatballs

  • How much fiber are in 1 serving?

    Roughly 58 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, about 83% of other foods in this food group have a lower ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0.85%, this item has a serviceable level of fiber (it has the same amount as foods like scallops, cappuccino and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Turkey and Vegetables (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For a healthy person, 16 g is 32% of your DRV (Daily Recommended Value). Having a serviceable amount of protein at 3.4 g for every 100 calories, it contains the same amt as chocolate cake, rice cakes and cornbread. Compared to foods in the same food group, this item has a poor amount of protein. Here, almost 96 percent of foods in this food group have a greater protein percentage. Yet, approximately 48% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Drumsticks (Great Value), BBQ Chicken Teriyaki (Trader Joe's), Lean Sweet Italian Turkey Sausage (Perdue)

  • How much saturated fat are in 1 serving?

    About 59% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (meat), this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 54% of other foods. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.49%, it is around the same amt as peppers, mushrooms and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Chicken Breast (Applegate Farms), Oven Roasted Turkey Breast (Market Pantry), 97% Fat Free Honey Ham (Zeigler)

  • How much sodium are in 1 serving?

    49.58% of your daily recommended intake will be filled by 1 serving. Around 28 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 59 percent of other foods. Having an above average quantity of sodium with 253.19 milligrams per 100 calories, it is around the same amount as wheat bread, scallops and energy drinks.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like flounder, clams and corned beef containing 0 g for every 300 calories, which is a trivial amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Popcorn Chicken Snack Box (KFC), Soy Sausage Breakfast Links (Eating Right), Fully Cooked Popcorn Chicken (HEB)