How many calories are in Hot-and-Sour Prawn Soup with Lemon Grass (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 2.3g
  • Carbs: 15.2g
  • Protein: 27g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pie Shell 100 g 0.01
Chicken Stock 1 cup (8 fl oz) 4.0
Fish Sauce 1 tbsp 3.0
Lime Juice 1 cup 0.25
Young Green Onions 1 cup of chopped 2.0
Straw Mushrooms (Drained Solids, Canned) 1 cup 1.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Young Green Onions 1 small 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 1 serving - it is the same (calorie-wise) to 0.32 large cinnamon danish pastry, 1.35 piece sesame bean pastry, and 2.53 cookie sugar cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 33.41%, this recipe has a fair level of carbs (it has the same quantity as foods like french toast, seeds and broccoli). 5.07% of your daily recommended consumption of carbs will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a limited amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 96 percent of other foods. In the same way, nearly 28 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    173 mg is 57.67% of your daily limit of cholesterol for most individuals. Around 5 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this recipe has a high amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 5 percent of other foods. With 285.16 milligrams for every 300 calories, this recipe has a very high level of cholesterol (it has the same degree as foods like crawfish, tuna and string cheese).

    Overall Score

    Very High

    Alternatives: Thank U Berry Much (Girl Scout Cookies), Apple Cranberry Fiber Mini Cakes (Trader Joe's), Mini Fillo Shells (Athens)

  • How much fiber are in 1 serving?

    This recipe has a massive degree of fiber compared to foods in its food group. Here, around 88% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 29% of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.37%, this recipe has a great level of fiber (it has the same quantity as foods like tahini, bread crumbs and curries). For most men and women, 2.5 grams is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 98% Fat Free Mini Fudge Bars (Skinny Cow), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    54% of your daily recommended value will be met by 1 serving of this recipe. Having a vast amount of protein with a protein/calorie ratio of 59.34%, it contains the same degree as asparagus, colby cheese and cauliflower. Compared to foods in the same food group, this recipe has a immense degree of protein. In this case, around 5% of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. Here, only 14% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than about 69 percent of all foods in our system. Having an average quantity of saturated fat at 0.66 g for every 400 calories, it is around the same quantity as teriyaki sauce, pretzels and ketchup.

    Overall Score

    Moderate

    Alternatives: Low Sodium Rice Cakes (Kroger), Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry Muffin Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    70.33% of your daily recommended limit will be fulfilled by this recipe. With a sodium/calorie ratio of 927.47%, this recipe has a very high level of sodium (it has the same amt as foods like dips, barbecue sauce and corned beef). Compared to foods in the same food group, this recipe has a excessive quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 95 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Blood Orange Sorbetto (Talenti), Frosty Nerds (Wonka), Sassy Hearts (Brach's)

  • How much sugars are in 1 serving?

    This recipe has a limited amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 90% of other foods. In the same way, this recipe has less sugar than around 51 percent of all foods in our system. Having a reasonable amount of sugar with a sugar/calorie ratio of 8.35%, it is around the same quantity as croissants, cheese pizza and cheeseburgers. For a healthy person, 3.8 g is 9.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Sugar Free Reduced Fat Vanilla Wafers (Ruger), Organics Pizza Crust (Meijer), Sugar Fat Free Gelatin Snacks (Senor Rico)