How many calories are in Fatz Cafe House Salad

211Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 211
  • Fat: 13g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    211 calories (0 kilojoules) are in 1 serving - it is equivalent to 5.63 cups of diced green bell peppers, 11.11 oz artichokes (cooked), and 17.58 oz snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your daily limit of carbs will be achieved by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 22.75%, it contains the same amt as smoked salmon, fish and pate. Around 80% of all foods in our system have a greater ratio of carbs to calories. Similarly, this item has a average quantity of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than about 67 percent of other foods.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with 16.59 mg per 100 calories, it is around the same quantity as milk shakes, noodles and sundaes. Compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, almost 32% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 21% of all foods we analyzed have a greater ratio of cholesterol to calories. 11.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Grilled Chicken Salad (Ruby Tuesday), Tuscan Bean Salad (Summer Fresh)

  • How much fiber are in 1 serving?

    Approximately 40 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a ample quantity of fiber. In this case, about 32% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.95%, this item has a favorable level of fiber (it has the same quantity as foods like garlic bread, beer and roast chicken). For a healthy person, 2 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Side Salad (without Dressing) (City Barbeque), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate quantity of protein. Here, approximately 59 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 74% of all foods in our entire database have a lower protein ratio. This food has the same quantity of protein as foods like bisque, corn dogs and cornmeal with a protein/calorie ratio of 22.75%, which is a wonderful amount. For most individuals, 12 g is 24% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Caesar Side Salad (Fazoli's), Caesar Salad (Papa Murphy's Pizza), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    Roughly 88% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (salads), this food has a steep degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5% of other foods. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 25.59%, it contains the same quantity as cheesecake, cheeseburgers and havarti cheese.

    Overall Score

    Very High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Teriyaki Chicken Salad (Teriyaki Stix), Broccoli Slaw (Private Selection)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 41 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a reasonable amount of sodium. In this case, approximately 45 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like rice cakes, whole wheat biscuits and sandwich cookies with a sodium/calorie ratio of 192.89%, which is a considerable amount. For a healthy male, 407 mg is 16.96% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Fat Free Tuna Salad (Bumble Bee), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a meager degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 100% of all foods in our entire database have a greater sugar/calories ratio. This food has the same degree of sugar as foods like muenster cheese, clams and string cheese with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Asian Crunch Salad (Applebee's), Garden Salad (Red Lobster)