How many calories are in Carino's Italian Restaurant House Salad

171Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 171
  • Fat: 7g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories are in 1 serving - it is the same (calorie-wise) to 1.14 cups of cooked green peas, 1.14 cups of frozen sweet kernel corn, and 1.37 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 51.46%, it contains the same amt as alfalfa, strudels and trail mix. 22 g is 7.33% of your daily limit for most men and women. This item has less carbs than nearly 51 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a inordinate amount of carbs. In this case, within its own food group, this item has less carbs than around 16 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 75% of other foods. Likewise, this food has less cholesterol than nearly 49% of all foods in our system. Having a fair amount of cholesterol with 8.77 mg for every 300 calories, it has the same quantity as rye bread, coconuts and tabouli. 5 mg is 1.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Asian Salad (Fresh-2go), Side Salad (Schlotzsky's Deli), Garden Side Salad (Fazoli's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of fiber. Here, nearly 53 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than almost 33 percent of all foods in our entire database. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.17%, it is around the same quantity as tahini, peanuts and potatoes. 2 g is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Tangy Caeser Salad Blend (Frescos), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be met by 1 serving. This food has a respectable quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than roughly 69 percent of other foods. Likewise, this specific food has less protein than around 48 percent of all foods in our database. Having a serviceable amt of protein with a protein/calorie ratio of 14.04%, it is around the same amt as candies, salsa and sauces.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Chef Salad (Wawa), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a safe amt of saturated fat. In this case, nearly 80 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 59% of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 5.26%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like pie crust, croutons and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Health Mex Chicken Salad (Rubio's Fresh Mexican Grill), House Side Salad (Uno Chicago Grill), Cole Slaw (KFC)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium at 1592.98 mg for every 300 calories, it has the same amount as turnips, turkey bacon and bacon. For most people, 908 mg is 37.83% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this item has a steep amt of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. Likewise, nearly 9 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Cobb Salad (TGI Friday's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 16.37%, it has the same degree as souffle, caesar salad and turkey breast. This food has a immoderate degree of sugar compared to foods in the same food group (salads). In this case, nearly 25% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 40% of all foods in our database. 17.5% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken Salad (Costco), Baby Greens Salad (Max & Erma's), Asian Crunch Salad (Applebee's)