How many calories are in The Loop Pizza Grill House Salad

40.15Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 40.15
  • Fat: 0.24g
  • Carbs: 8.08g
  • Protein: 1.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same amt of calories as 114.71 g of portobello mushrooms (cooked), 40.15 tbsp parsley leaves (chopped), and 3.35 oz carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 17% of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this food has a very high amount of carbs. Here, around 98 percent of other foods in this food group have a lower carbs/calories percentage. 8.08 grams is 2.69% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This specific food has the same degree of carbs as foods like juice, rice noodles and crispbread with a carbs/calorie ratio of 80.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, kiwifruit and dark chocolate. This food has less cholesterol than almost 100% of all foods in our entire database. Likewise, this item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mache Blend (Earthbound Farm), Side Salad (Captain D's), Tossed Green Salad (Noodles & Company)

  • How much fiber are in 1 serving?

    This specific food has a vast amt of fiber compared to foods in the same food group (salads). In this case, about 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 95 percent of all foods in our entire system have a lower fiber ratio. This specific food has the same quantity of fiber as foods like flour, seaweed and fruit cocktail with a fiber/calorie ratio of 5.53%, which is a whopping amount. 8.88% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Side Salad (No Dressing) (Burgerville), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    This food has a solid degree of protein compared to foods in its food group. Here, approximately 34% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than nearly 44 percent of all foods in our system. This item has the same amt of protein as foods like cheesecake, cookies and strawberries with a protein/calorie ratio of 15.44%, which is a respectable amount. 3.1% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Thai Chopped Chicken Salad (Half) (Panera Bread), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest quantity of saturated fat. In this case, approximately 88% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than around 70 percent of all foods in our entire database. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.9%, it has the same degree as whole wheat bagels, berries and hash browns.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Schlotzsky's Deli), Organic Fresh Herb Salad (Earthbound Farm), Caesar Salad (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.02%, this food has a safe level of sodium (it has the same amount as foods like peaches, cashews and frostings). About 82 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 96% of other foods. For most people, 13.66 mg is 0.57% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Garden Salad (Side) (Champps), Grilled Shrimp Skewer Salad (Applebee's), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of sugar. Here, almost 6 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 77% of all foods in our system have a lower ratio of sugar to calories. For a healthy individual, 3.91 g is 9.78% of your daily limit. With a sugar/calorie ratio of 38.95%, this food has a unreasonable level of sugar (it has the same quantity as foods like peppers, onions and leeks).

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Side Salad with Soy Ginger Dressing (Tokyo Joe's), House Salad with Oil & Vinegar (Outback Steakhouse)