How many carbs are in El Pollo Loco House Salsa

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.03 cups of alfredo cream sauce, 0.06 cups of horseradish mustard, and 0.29 tbsp lighten up caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable amount of carbs compared to foods in the same food group. In this case, almost 63% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 22% of all foods in our entire database. For a healthy person, 2 g is 0.67% of your daily recommended limit. This item has the same amt of carbs as foods like bread crumbs, cupcakes and tomato soup with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Canola Vegetable Oil, Mayonnaise (Condiment) (White Castle), Corn oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size. This specific food has the same amount of cholesterol as foods like tortillas, cashews and ice pop with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette Dressing Spray (Eating Right), Honey Tarragon Mustard (Stonewall Kitchen), Rhubarb Gelatin Salad

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day for a healthy male. This specific food has the same degree of fiber as foods like butter, juice and cheesecake containing 0 grams per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Atomic Canuck Chili, Fat Free Pizza Sauce (Trader Joe's), Guacamole Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. This item has a small amount of protein compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower protein percentage. Similarly, at most 0 percent of all foods in our database have a lower protein percentage. Having a poor amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as jams, apples and italian dressing.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Fat Free Dill Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as bagels, lobster and squash. At most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a low degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Chicken Taco Spices & Seasonings (Lawry's), Vanilla Pudding

  • How much sodium are in 1 serving?

    For a healthy person, 160 mg is 6.67% of your daily recommended consumption of sodium. This item has the same amount of sodium as foods like cottage cheese, salami and corned beef with a sodium/calorie ratio of 1600%, which is a high amount. Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. Here, about 8% of foods in this food group have a greater sodium/calories ratio. In the same way, about 95 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: White Balsamic Vinegar (Colavita), Soybean and Sunflower Oil, Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this food has a unreasonable quantity of sugar. In this case, within its own food group, this food has less sugar than about 39% of other foods. Similarly, approximately 22% of all foods in our system have a greater sugar ratio. This item has the same amt of sugar as foods like organic milk, scones and fritters with a sugar/calorie ratio of 40%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Preserves (Smucker's), Bacon Wrapped Pesto Chicken, Guacamole (Side) (On The Border)