Calorie Content in CCF Brands Huevos De Qualidad Extra Grandes Grado A

80Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 egg - it is equivalent to 40.0 small young green onions, 0.06 lbs of dried shiitake mushrooms, and 2.58 medium yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be fulfilled by 1 serving. Nearly 92% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a mild amount of carbs. Here, within its own food group, this food has less carbs than approximately 78% of other foods. This specific food has the same amt of carbs as foods like camembert cheese, turkey bacon and chicken drumsticks at 3.75 g per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Brown Eggs (Large) (Organic Valley), Omega-3 Large Brown Eggs (Organic Valley), Three Large Fresh Eggs (Perkins Restaurant)

  • How much sodium are in 1 serving?

    For a healthy female, 70 mg is 2.92% of your recommended limit per day. This item has a insubstantial quantity of sodium compared to foods in the same food group. Here, at most 9% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 66% of all foods in our entire database. Having a considerable amount of sodium at 525 mg per 600 calories, it contains the same amount as white bread, half and half creams and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chimichangas, veal and egg salad with 5.62 grams for every 300 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a considerable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 63% of other foods. Similarly, this item has less saturated fat than approximately 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Hard Boiled Egg Whites (Albertsons), 100% Liquid Egg Whites, Organic Egg Whites (Organic Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 17 percent of other foods. In the same way, roughly 5% of all foods among all food groups have a greater cholesterol/calories ratio. 240 mg is 80% of your daily recommended value of cholesterol for a healthy female. With a cholesterol/calorie ratio of 300%, this specific food has a very high level of cholesterol (it has the same degree as foods like scallops, cod and parmesan cheese).

    Overall Score

    Very High

    Alternatives: Better'n Eggs (Better'n Eggs), Candied Flowers, Egg White Sugar Mold

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great degree of protein. Here, nearly 34 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 12% of all foods in our system. For a healthy individual, 7 g is 14% of your daily recommended consumption. This item has the same amount of protein as foods like pistachios, most soups and chicken salad with a protein/calorie ratio of 35%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Extra Large Eggs (America's Choice), Medium Eggs (Best Choice), Extra Large Eggs (Ralphs)