How many carbs are in Einstein Brothers Bagels Hummus

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is equivalent to 0.78 oz corn syrup, 0.12 cups of plum sauce, and 0.64 cups of sugar free syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 6 g is 2% of your daily recommended value. This specific food has a average amt of carbs compared to foods in its food group. Here, almost 43 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than approximately 71 percent of all foods we analyzed. This specific food has the same amt of carbs as foods like pasta, carrot cake and spring rolls containing 17.14 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Deli Mustard (Grey Poupon), Select Vegetable Oil (Safeway), Bev's Seasoned Salt

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. With 0 milligrams per 200 calories, this food has a minute level of cholesterol (it has the same amount as foods like macadamia nuts, whole wheat bagels and blackberries). This item has a minute amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Chip Meringue, First Place Apricot-Date Bars, Refreshing Lemonade

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your DRV (Daily Recommended Value). Having a high degree of fiber with a fiber/calorie ratio of 5.71%, it is around the same amount as peppers, whole wheat breads and zucchini. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive degree of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. In the same way, around 5% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Layered Pea Salad, Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this food has a vast degree of protein. Here, almost 95 percent of other foods in this food group have a lower protein ratio. In the same way, almost 26% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 22.86%, this item has a superb level of protein (it has the same quantity as foods like brazil nuts, corn dogs and potatoes).

    Overall Score

    High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Fat Free Salsa Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like falafel, sorbet and tabouli with 0 grams per 400 calories, which is a meager amount. Nearly 100% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, this specific food has a miniscule amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Raspberry Walnut Vinaigrette Dressing (Litehouse Foods), Divinity, Red Clam Sauce (Cento)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 57% of other foods. Likewise, nearly 36 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like pinto beans, black beans and cheeseburgers with 857.14 mg for every 400 calories, which is an above average amount. For a healthy person, 150 mg is 6.25% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Apple Sauce (Seneca Foods), 100% Pure Vanilla Extract (Tone's), Walnut Oil (International Collection)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as hard boiled eggs, carp and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Blue Cheese Dressing (Sonny's Bar-B-Q), Apricot Kernel Vegetable Oil