Calories in Hummus (Fontaine Sante) Artichoke

70Calories

Per Serving

Number of Calories: Based on 30 grams serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same quantity of calories as 3.5 tbsp paprika (smoked), 1.19 tbsp thousand island salad dressing, and 4.67 tbsp vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.29%, this food has a reasonable level of carbs (it has the same quantity as foods like cheesecake, strudels and mousse). Around 71 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 57% of other foods. 6 grams is 2% of your daily recommended value of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Horseradish Dijon Mustard (Maille), Spiced Apricots

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as potato skins, dark chocolate and applesauce. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Fat Free Balsamic Vinaigrette Dressing (Maple Grove Farms), Gooseberry Jam, Light Ranch Dressing (Meijer)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by 1 serving. This item has the same degree of fiber as foods like brussels sprouts, leeks and edamame with a fiber/calorie ratio of 2.86%, which is a immense amount. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 14% of other foods. In the same way, this specific food has less fiber than approximately 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Applesauce (No Sugar Added) (Mott's), Tomato Florentine Soup II, Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be fulfilled by this food/serving size. Having a moderate amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as scones, soft serve ice creams and french fries. Compared to foods in the same food group, this food has a superb degree of protein. Here, roughly 79 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 43 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Fat Free Onion Dip (Scotsburn), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as mandarin oranges, tortellini and tomatoes. This specific food has a moderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 47% of other foods. In the same way, this specific food has less saturated fat than about 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homemade Grenadine, Blackberry Preserves (Publix), Tequila Lime Salsa (Pace)

  • How much sodium are in 1 serving?

    For most men and women, 12 mg is 0.5% of your daily recommended intake of sodium. This item has the same amt of sodium as foods like mandarin oranges, pumpkins and cream with a sodium/calorie ratio of 17.14%, which is a typical amount. Only 13 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a below average amount of sodium. In this case, nearly 85 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Simple Syrup, Bing Cherry Daiquiri, Sugar (Jack in the Box)

  • How much sugars are in 1 serving?

    With 5.71 grams for every 400 calories, this food has a considerable level of sugar (it has the same quantity as foods like quesadillas, buns and edamame). This specific food has less sugar than almost 59 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 69% of other foods. 2.5% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Oyster Sauce, 40% Less Sodium Taco Seasoning Mix (Ortega)