How many carbs are in Pita Jungle Hummus

210Calories

Per Serving

Number of Calories: Based on 1/3 platter serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/3 platter - it has around the same amount of calories as 10.5 tbsp balsamic vinegar, 3.0 cups of organic mushroom pasta sauce, and 2.16 servings of lite ranch dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. In this case, approximately 47 percent of other foods in this food group have a lower carbs percentage. In the same way, about 37 percent of all foods in our system have a lower carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 41.9%, it has the same amt as falafel, dumplings and apple pie. 7.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Yard House), Nutmeg Butter Vegetable Oil, Classic Mayonnaise (Fry's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this food has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. This specific food has the same amt of cholesterol as foods like cranberries, soy yogurt and trail mix with 0 milligrams for every 600 calories, which is a meager amount. For most individuals, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Orange-Soy Sauce Reduction, Apricot Preserves, Barbeque Sauce (McDonald's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of fiber. Here, around 86% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 87 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy person, 6 g is 24% of your DRV (Daily Recommended Value). Having a immense amount of fiber at 2.86 g per 100 calories, it is around the same amount as yam, strawberries and spinach.

    Overall Score

    Very High

    Alternatives: Authentic Guacamole (Calavo), PC Organics Hummus (President's Choice), Roasted Red Pepper Hummus

  • How much protein are in 1 serving?

    This specific food has less protein than around 44% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping degree of protein. Here, within its own food group, this specific food has less protein than nearly 11 percent of other foods. Having a considerable amt of protein with a protein/calorie ratio of 15.24%, it contains the same amount as carrot cake, salsa and potato chips. 16% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Roughly 56% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, around 47% of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like toast, strawberries and sprouted breads with 1.43 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Red Pepper Tapenade (Trader Joe's), Apple Butter II, Mexican Red Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in its food group. In this case, nearly 38 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 43 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 185.71%, this specific food has a reasonable level of sodium (it has the same degree as foods like butter, cheesecake and sour cream). 16.25% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Mustard Vegetable Oil, Marsala Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    10% of your daily recommended value of sugar will be achieved by this food/serving size. About 53 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a reasonable degree of sugar. Here, nearly 64 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 7.62%, this food has a fair level of sugar (it has the same degree as foods like calzones, spreads and bologna).

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Marie's), Sun-Dried Tomato Hummus (Bolani), Leo's Italian Dressing (Jason's Deli)