How many calories are in Trader Joe's Hummus Quartet

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it is equivalent to 0.05 cups of dark corn syrup, 1.02 oz sausage gravy, and 0.6 tbsp french salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this food/serving size. Approximately 40 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a moderate amt of carbs. In this case, roughly 48 percent of other foods in this food group have a lower carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 44.44%, it has the same amt as fajitas, melt sandwiches and bisque.

    Overall Score

    Moderate

    Alternatives: 100% Canola Oil (Wesson Oil), Caesar Dressing (Zaxby's), Rancher's Choice Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Containing 0 mg for every 300 calories, this food has a meager level of cholesterol (it has the same degree as foods like honey, vodka and sherbet). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Reduced Sugar Jelly, Sweet Jalapeno (Bolani), Low Sugar Concord Grape Jelly (Smucker's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like avocados, whole wheat biscuits and coleslaw with a fiber/calorie ratio of 4.44%, which is a immense amount. For a healthy individual, 2 g is 8% of your daily recommended limit of fiber. Approximately 6% of all foods we analyzed have a greater fiber percentage. In the same way, this specific food has a massive amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 6% of other foods.

    Overall Score

    Very High

    Alternatives: Original Hommus Tahini (Joseph's), Traditional Marinara Sauce (Trader Joe's), Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like almond butter, tomato soup and iced coffee containing 8.89 g per 200 calories, which is a magnificent amount. This item has less protein than roughly 37% of all foods in our system. Likewise, this food has a vast quantity of protein compared to foods in the same food group. In this case, roughly 6% of foods in this food group have a greater protein percentage. 4% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce, Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100% of all foods in our system. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as fudge, pita bread and wine.

    Overall Score

    Low

    Alternatives: Ginger Marmalade, Hot Sauce, Spicy Three Pepper Hummus (Athenos)

  • How much sodium are in 1 serving?

    Almost 52% of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a fair amt of sodium. In this case, about 34 percent of other foods in this food group have a lower ratio of sodium to calories. 3.12% of your daily recommended intake will be met by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same quantity as soy milk, lattes and potato chips.

    Overall Score

    Moderate

    Alternatives: Nutmeg (Ground), Medium Amber Maple Syrup (Maple Grove Farms), Splenda

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small degree of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. For most men and women, 0 grams is 0% of your daily recommended limit of sugar. This specific food has the same degree of sugar as foods like lamb, octopus and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chili Hot Dog Sauce (Wolf Brand), Jalapeno Yogurt Dip (Skotidakis), Toasted Sesame Oil (Eden Foods)