Ice Cream Cone Treats Nutritional Analysis and Facts (Recipe)

143Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143
  • Fat: 4.7g
  • Carbs: 24.6g
  • Protein: 0.8g

This recipe serves 30 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Creamy Vanilla Frostings 0.083 package 12.0482

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 142 calories (142 kcal), 1 serving has around the same amt of calories as 0.64 medium sweet roll, 0.68 sandwich egg, canadian bacon & cheese muffin, and 0.46 cups of rocky road ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.81%, it contains the same amount as naan, black beans and pita bread. This recipe has a stiff degree of carbs compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 32% of all foods in our entire database have a greater carbs/calories percentage. 8.2% of your daily recommended intake of carbs will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For most men and women, 1 mg is 0.33% of your DRV (Daily Recommended Value). About 52% of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a average degree of cholesterol. In this case, almost 40% of other foods in this food group have a lower cholesterol percentage. Having an average degree of cholesterol with a cholesterol/calorie ratio of 0.7%, it has the same amt as alfalfa, yogurt and cranberries.

    Overall Score

    Moderate

    Alternatives: Danish Dessert Pudding, Devil Dogs Creme Filled Devil's Food Cakes (Drake's), Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime) (Budget Saver)

  • How much fiber are in 1 serving?

    This recipe has a good quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 64% of other foods. In the same way, almost 67% of all foods in our system have a greater ratio of fiber to calories. Having a respectable degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as cherry pie, italian dressing and chocolate. 0.8% of your daily limit of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Blueberry Waffles (Kashi), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    1.6% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a miniscule quantity of protein. Here, just 9% of other foods in this food group have a lower protein ratio. Similarly, around 87 percent of all foods in our entire system have a greater protein percentage. Having a okay quantity of protein with a protein/calorie ratio of 2.24%, it contains the same quantity as apple cider, gum and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Snacks! (Isagenix), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe quantity of saturated fat. In this case, just 20% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 59% of all foods in our system have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with 3.36 g per 600 calories, it has the same degree as pasta, white bread and squid.

    Overall Score

    Moderate

    Alternatives: Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury), Organic Cookie Buttons - Chocolate Chip (Ian's), Organic Flax Waffles (365)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 63 percent of all foods in our entire database. Similarly, this recipe has a immoderate degree of sodium compared to foods in the same food group. Here, roughly 75% of other foods in this food group have a lower sodium percentage. For a healthy female, 142 mg is 5.92% of your daily recommended intake. With 595.8 mg for every 600 calories, this recipe has a reasonable level of sodium (it has the same amt as foods like rice cakes, sushi and rolls).

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Dark Promises Chocolate (Dove), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 48.11%, it is around the same degree as skim milk, grapefruits and prunes. Compared to foods in its food group, this recipe has a unreasonable amount of sugar. Here, within its own food group, this recipe has less sugar than around 20% of other foods. In the same way, nearly 16 percent of all foods we analyzed have a greater sugar percentage. 43% of your daily recommended value of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Peanut Butter Cookies (Murray), Vegetable Quiche Cups To Go (South Beach Diet), Cheesecake (Red Lobster)