How many calories are in Good Humor Ice Cream Cones - Vanilla

240Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 cone - it has approximately the same amt of calories as 2.29 oz lemon danish pastry, 5.22 oz rice puddings, and 5.45 oz seafood souffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than almost 62 percent of other foods. In the same way, this specific food has less carbs than approximately 49% of all foods in our entire database. This specific food has the same degree of carbs as foods like tempeh, taquitos and trail mix at 40 grams per 300 calories, which is a considerable amount. For a healthy male, 32 g is 10.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    This specific food has a average amount of cholesterol compared to foods in the same food group. In this case, approximately 47% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 54 percent of all foods in our entire system have a lower cholesterol ratio. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 4.17%, it contains the same degree as macadamia nuts, bananas and greek yogurt. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Assorted Creme Sandwich Cookies (Vista), Double Chocolate Cake (Jenny Craig), Soft Batch Cookies Peanut Butter (Keebler)

  • How much fiber are in 1 serving?

    This item has less fiber than around 61% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a ample quantity of fiber. In this case, around 50 percent of other foods in this food group have a lower fiber/calories percentage. 1 grams is 4% of your daily recommended intake of fiber for most individuals. With 0.83 g for every 200 calories, this item has a proficient level of fiber (it has the same degree as foods like romano cheese, carp and roast turkey).

    Overall Score

    Moderate

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), PC Organics Dark Chocolate 70% (President's Choice), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.67%, it contains the same amount as tea, crackers and almond milk. This food has less protein than approximately 71 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a great amt of protein. In this case, around 36% of foods in this food group have a greater ratio of protein to calories. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Double Chocolate Cake (WonderSlim), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 26.25%, it contains the same degree as cheese, pate and mousse. This specific food has a moderate-high amt of saturated fat compared to foods in the same food group. In this case, almost 24% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 89 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chewy Strawberry Blast Sours (Ice Breakers), 100 Calorie Chocolate Cakes (Little Debbie), Peeps (Peeps)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily recommended consumption for most individuals. Having a safe quantity of sodium at 237.5 milligrams for every 600 calories, it has the same degree as alfalfa, sherbet and soy yogurt. Compared to foods in its food group, this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 70% of other foods. Likewise, at most 20 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Churro with Cinnamon and Sugar (Del Taco), Candy Canes (Lifesavers), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    50% of your daily recommended limit of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 33.33%, this item has a unreasonable level of sugar (it has the same degree as foods like yam, squash and apple pie). Compared to foods in the same food group, this food has a average amt of sugar. Here, approximately 46% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than almost 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Sugar Free Peanut Butter Crunch (Russell Stover), Sugar Free Strawberry Wafer Cookies (Voortman)