How many carbs are in Kroger Iceberg Lettuce, Carrots & Red Cabbage

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (15 kcal), 1 serving has around the same amt of calories as 2.5 stalk of medium celery (chopped), 1.36 medium half tomatoes slices, and 1.88 large young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 3 g is 1% of your recommended limit per day. This food has the same amount of carbs as foods like coffee, cherry pie and multigrain bread with a carbs/calorie ratio of 80%, which is a immoderate amount. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, around 56% of other foods in this food group have a lower carbs percentage. Likewise, almost 78% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hominy, english muffins and spaghetti. Almost 100% of all foods in our database have a greater cholesterol percentage. Similarly, this food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Frozen Carrots, Corn and Peas (HEB), Cos or Romaine Lettuce - Raw, Pomodoro Pasta Sauce

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. Having a tremendous amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as whole wheat breads, succotash and vegetable melons. Compared to foods in the same food group (vegetables), this item has a great quantity of fiber. Here, approximately 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broccoli (Captain D's), Plum Tomatoes, Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your recommended limit per day. Having a excellent degree of protein with 13.33 grams for every 200 calories, it has the same amt as mixed nuts, eggnog and turnover. This food has less protein than about 20% of all foods in our system. Likewise, this specific food has a outstanding amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 25 percent of other foods.

    Overall Score

    High

    Alternatives: Rapini (Frieda's), Mung Bean Sprouts (Salad Cosmo), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a minimum quantity of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pasta, organic milk and collards.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Ralphs), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Frozen Broccoli Spears (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, nearly 71 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 28 percent of all foods in our entire database have a lower sodium/calories ratio. This food has the same degree of sodium as foods like water, desserts and mousse with a sodium/calorie ratio of 66.67%, which is an average amount. For a healthy male, 10 milligrams is 0.42% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Steamfresh Sweet Peas Singles (Birds Eye), Buttercup Squash (Melissa's)

  • How much sugars are in 1 serving?

    For a healthy female, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 53.33%, this food has a inordinate level of sugar (it has the same amount as foods like frozen yogurt, smoothies and frozen drinks). Almost 15 percent of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of sugar. In this case, nearly 86% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spinach (Fresh Express), Yellow Bell Pepper, Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)