How many calories are in 1 cup of of shredded or chopped iceberg lettuce

8Calories

Per Serving

Number of Calories: Based on 1 cup of shredded or chopped serving

  • Calories: 8
  • Fat: 0.08g
  • Carbs: 1.63g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 cup of shredded or chopped - it is the same (calorie-wise) to 0.67 oz snow or sugar snap peas, 0.23 beet beets (cooked), and 0.25 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than around 23 percent of other foods. In the same way, almost 83% of all foods we analyzed have a lower carbs percentage. Containing 40.75 g per 200 calories, this specific food has a steep level of carbs (it has the same amt as foods like maple syrup, watermelons and kiwifruit). 1.63 grams is 0.54% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Grape Tomatoes (Romano's Macaroni Grill), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like wine, sunflower seeds and refried beans). 0 mg is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Peppers, Sweet - Raw, Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Dried Wood Ear Mushrooms (Frieda's)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like stir frys, black beans and coconuts with a fiber/calorie ratio of 8.75%, which is a whopping amount. Compared to foods in the same food group (vegetables), this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 16% of other foods. In the same way, around 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Carrots Bites with Ranch (Chiquita), Frozen Chopped Green Peppers (HEB), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of protein. Here, approximately 26% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than almost 22% of all foods we analyzed. At 25 g for every 400 calories, this specific food has a magnificent level of protein (it has the same degree as foods like breadsticks, okra and gnocchi). 1% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mushroom Pieces & Stems (Great Value), Asparagus Spears (Food Club), Sushi Nori Roasted Seaweed (Hime)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like tahini, pears and chicken nuggets with a saturated fat/calorie ratio of 1.12%, which is a moderate amount. Compared to foods in its food group, this food has a immoderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 23% of other foods. However, roughly 31% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Jalapeno Babies (Gedney)

  • How much sodium are in 1 serving?

    6 milligrams is 0.25% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, nearly 32 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 31% of all foods in our database have a lower sodium ratio. Having an average degree of sodium with a sodium/calorie ratio of 75%, it has the same quantity as maple syrup, cupcakes and ground beef.

    Overall Score

    Moderate

    Alternatives: Cozumel Blend (Flav-R-Pac), Frozen Sweet Corn (Kroger), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like hot chocolate, milk and apple juice with a sugar/calorie ratio of 48.5%, which is a extreme amount. Compared to foods in the same food group, this specific food has a inordinate amount of sugar. In this case, within its own food group, this specific food has less sugar than around 15 percent of other foods. Likewise, approximately 84 percent of all foods we analyzed have a lower ratio of sugar to calories. For most people, 0.97 grams is 2.43% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chopped and Peeled Green Chiles (Meijer), Radicchio (Frieda's), Robert's Rosemary Rub