How many calories are in Iced Tea III (Recipe)

49Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49
  • Fat: 0g
  • Carbs: 12.7g
  • Protein: 0g

This recipe serves 16 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.5
Coconut Water 100 g 0.01
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (0 kilojoules) are in 1 serving - it has an equal quantity of calories as 0.49 tbsp creamy peanut butter, 3.21 tbsp balsamic vinegar of modena, and 0.52 tbsp peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 103.67%, it has the same amount as succotash, cantaloupe and cherries. For most men and women, 12.7 grams is 4.23% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this recipe has a extreme amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 11 percent of other foods. In the same way, approximately 95 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Balsamic Mud Dressing (Elephant Bar), Dusseldorf Mustard (Condiment) (White Castle), Mayonnaise (Subway)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100% of all foods we analyzed. Likewise, this recipe has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. This recipe has the same degree of cholesterol as foods like tahini, baked potatoes and potato bread at 0 mg per 300 calories, which is a meager amount. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Reduced Sodium Soy Sauce, Spinach Watermelon-Mint Salad, Ginger Miso Dressing (Genji)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in its food group, this recipe has a low quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100% of all foods among all food groups have a greater fiber/calories percentage. This recipe has the same amt of fiber as foods like ketchup, crab and vinaigrette with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Hot Pepper Garlic Pasta Sauce (Delallo), Original Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of protein. Here, only 0% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater protein ratio. 0 g is 0% of your daily recommended intake for most individuals. This recipe has the same amt of protein as foods like lemonade, ice pop and vinaigrette with a protein/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Greek Style Veggie Dips - Roasted Garlic (Sabra), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like succotash, salsa and honeydew melons with a saturated fat/calorie ratio of 0%, which is a minute amount. This recipe has less saturated fat than roughly 100% of all foods in our database. Similarly, this recipe has a minute quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Easy Corn Salsa, Natural Style Unsweetened Apple Sauce (Pathmark), Red Taco Sauce - Mild (La Victoria)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 87 percent of all foods in our entire database. Similarly, this recipe has a modest degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 85% of other foods. Containing 81.63 milligrams for every 500 calories, this recipe has a ordinary level of sodium (it has the same quantity as foods like coffee creamer, berries and ice creams). 0.33% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar (Great Value), All-Natural Sweetener Packets (Sun Crystals), Naturals Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of sugar. Here, within its own food group, this recipe has less sugar than almost 5 percent of other foods. In the same way, this recipe has less sugar than around 5 percent of all foods in our system. 31% of your daily recommended intake of sugar will be met by a serving of this recipe. Having a high amt of sugar with a sugar/calorie ratio of 101.22%, it has the same amount as soft serve ice creams, nectarines and prunes.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Longhorn Steakhouse), Organic Goddess Dressing (Annie's Naturals), Gravy (Swiss Chalet)