Calorie Content in Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 11g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 0.62 cups of soy milk, 0.65 cups of lowfat plain yogurt, and 1.0 oz gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 11 g is 3.67% of your daily recommended limit. Compared to foods in the same food group, this food has a unreasonable degree of carbs. In this case, about 34 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 60% of all foods in our system. Having a reasonable quantity of carbs with a carbs/calorie ratio of 44%, it contains the same quantity as organic milk, veggie burgers and potato salad.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese Sliced (Tillamook), Garlic & Herb Style Soy Cheese (Soya Kaas), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 5%, this specific food has a considerable level of cholesterol (it has the same amount as foods like onions, nectarines and ketchup). Compared to foods in the same food group (cheese, milk and dairy), this food has a safe amount of cholesterol. In this case, around 84% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Queso (Half Bird) (Freebirds), Fat Free Milk (Smart Balance)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater fiber percentage. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as beer, veal and alcohol.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of protein. In this case, within its own food group, this food has less protein than roughly 5 percent of other foods. Likewise, this specific food has less protein than approximately 5% of all foods in our system. With a protein/calorie ratio of 56%, this specific food has a massive level of protein (it has the same degree as foods like pasta, chili and chicken thighs). 28% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lite Blackberry Pomegranate Yogurt (Ralphs), Light Nonfat Blended Mango Yogurt (Lala), Peach Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as whole wheat breads, kale and focaccia.

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Soy Yogurt Strawberry (Trader Joe's), Light Peach Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, roughly 88% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than approximately 74% of all foods in our database. Having a fair degree of sodium with a sodium/calorie ratio of 60%, it is around the same degree as water, buns and macaroni.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 9 g is 22.5% of your daily limit. Having a unreasonable quantity of sugar with 9 grams per 100 calories, it contains the same amount as organic milk, salsa and crepes. Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 36 percent of other foods. Similarly, this food has less sugar than nearly 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Italian Truffle Cheese (Trader Joe's), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)