Calorie Content in Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 13g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 container - it is equivalent to 1.0 container icelandic style skyr non-fat yogurt (orange & ginger), 0.34 cups of sour cream sauce, and 33.71 g of queso asadero cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 13 grams is 4.33% of your daily recommended limit. This item has a above average amt of carbs compared to foods in the same food group. Here, approximately 66 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than around 61% of all foods in our entire database. Containing 10.83 g for every 100 calories, this item has a moderate level of carbs (it has the same quantity as foods like buttermilk, mustard and corn dogs).

    Overall Score

    Moderate

    Alternatives: Nacho & Taco Cheese (Kroger), Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Sharp Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol with a cholesterol/calorie ratio of 1.67%, it is around the same degree as smoothies, greek yogurt and tabouli. 0.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, just 10 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 51% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Soy Milk, Queso (Half Bird) (Freebirds)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended intake of fiber will be filled by this specific serving size. Having a meager amount of fiber at 0 g for every 500 calories, it has the same amount as marshmallows, ground turkey and alcohol.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than approximately 7% of other foods. Similarly, roughly 5 percent of all foods in our entire system have a greater protein/calories percentage. Having a vast degree of protein with 66.67 grams per 500 calories, it contains the same quantity as carp, goat milk and nachos.

    Overall Score

    Very High

    Alternatives: Finely Shredded Parmesan Cheese (Great Value), Cultured Lowfat Buttermilk (Meadow Gold), 2% American Cheese Slices (Great Value)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pasta, salsa and sodas. Only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a minute amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), 1% Low Fat Cottage Cheese (Gay Lea), Lowfat Yogurt - Strawberry Banana (Anderson Erickson)

  • How much sodium are in 1 serving?

    Roughly 26 percent of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a safe quantity of sodium. Here, within its own food group, this specific food has less sodium than around 88% of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 58.33%, it contains the same degree as swiss cheese, tortilla chips and onion rings. 2.92% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Containing 41.67 g per 500 calories, this item has a moderate-high level of sugar (it has the same degree as foods like carrot cake, cereal bars and sauces). Compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, about 37% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 27 percent of all foods in our database. For a healthy female, 10 g is 25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese, Extra Sharp Cheddar Cheese Sticks (Cracker Barrel), Finely Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)