How many calories are in Kroger Idaho Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 potato - it is equivalent to 0.53 large potatoes (baked, no skin), 2.36 oz sweet potato crispy bite-sized puffs, and 5.0 oz sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily limit of carbs will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like mandarin oranges, barbecue sauce and berries at 62.73 g per 300 calories, which is a inordinate amount. This food has a moderate-high amt of carbs compared to foods in the same food group (starchy vegetables). Here, about 70% of other foods in this food group have a lower carbs percentage. Likewise, approximately 84% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Instant Mashed Potatoes (Safeway), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amount of cholesterol compared to foods in the same food group (starchy vegetables). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be filled by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as grapefruit juice, samosas and toppings.

    Overall Score

    Low

    Alternatives: Oven French Fries, Mushroom Burger Stew, Easy Vegetable Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of fiber. Here, almost 86 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 13% of all foods in our entire database have a greater ratio of fiber to calories. 3 grams is 12% of your daily limit for most men and women. Having a immense amt of fiber containing 8.18 grams for every 300 calories, it is around the same degree as tortillas, whole wheat biscuits and okra.

    Overall Score

    Very High

    Alternatives: Potatoes O'Brien (Kroger), Roasted Garlic Mashed Potatoes (Giant Food), Sweet Potatoes (Schwan's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 10.91%, it has the same quantity as sweet potato, kiwifruit and frozen drinks. Compared to foods in the same food group, this specific food has a magnificent amt of protein. Here, around 69 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than almost 59% of all foods in our system. 6% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. This food has the same degree of saturated fat as foods like vinegar, blueberry pie and root beer with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Red Skin Golden Idaho Potatoes, Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Idahoan Yukon Gold Buttery Flavored Mashed Potatoes (Idahoan Foods)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 9.09%, it has the same amt as brazil nuts, red wine and shallots. Compared to foods in the same food group, this food has a typical amt of sodium. In this case, almost 88% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than around 90% of all foods in our system. 0.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Baby White Potatoes (Melissa's), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group, this food has a high amount of sugar. Here, roughly 15% of foods in this food group have a greater sugar/calories ratio. Similarly, about 53% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 10.91%, this specific food has an average level of sugar (it has the same amount as foods like english muffins, cheeseburgers and bologna).

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Longhorn Steakhouse), Jo Jo Potatoes (Side) (Hometown Buffet), Potato Broccoli Medallion (Ikea)